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Think food is the only factor affecting blood sugar? Watch to find out! 📲 Track blood glucose readings with BookDoc: bookdoc.com/download-bookdoc… How to: instagram.com/p/DZbVUEbyecr/ Disclaimer: If you take diabetes medication, seek personalised medical advice. #BookDoc #BloodSugar

Discover Vancouver, one run at a time.  From Stanley Park to Gastown, let the city's iconic sights inspire your December run. 📅 1 – 31 December 2026 
 📲 Join via the BookDoc app today bookdoc.com/download-bookdoc….  T&Cs apply. #BookDoc #IVRS2026 #VirtualRun #Canada

Diabetes is affecting people at younger ages. Type 2 diabetes can develop at any age. Our lifestyle, eating habits, physical activity and family history can influence our risk. You may feel fine and still be at risk. Start by checking your blood sugar and knowing your numbers.

At BookDoc, we work with organisations to deliver practical and interactive wellness experiences through a range of activities and programmes. Learn more at bookdoc.com or email us at [email protected]. #BookDoc #BDCorporateWellness #EmployeeWellbeing

As we reflect on World Mental Health Day, let's make space for the conversations we don't always feel comfortable having. 💚 📲 Read the full article on the BookDoc App. #BookDoc #BDHealthLibrary #MindHealth #MentalHealthAwareness #BreakTheStigma

Hurtful comments can affect your confidence. You don't have to face it alone. 📲 Connect with a Mind Health professional through the BookDoc app: bookdoc.com/download-bookdoc…. #BookDoc #BookDocApp #Teleconsult #KeyboardWarriors #CyberBullying

Your feelings matter. Recognising how you feel can help you understand your needs. Talking about them can be a step towards seeking support. 📲 Connect with a psychologist on BookDoc: bookdoc.com/download-bookdoc… #BookDoc #BookDocApp #Teleconsult #MentalWellness #ItsOkayToNotBeOkay

Perak is calling!  Complete the challenge and earn an exclusive e-certificate to celebrate your achievement! 📅 1 – 30 November 2026 📲 Sign up on the BookDoc app bookdoc.com/download-bookdoc….  #BookDoc #MalaysiaCyclingTour #Perak #PangkorIsland

Deepavali is a time for family, food and celebration. You don't have to give up your favourites to enjoy it in a balanced way. 🪔 Need personalised guidance? Connect with a Health Coach on the BookDoc app. Link in bio. #BookDoc #BDHealthLibrary #Deepavali #Nutrition #BookDocApp

BookDoc collaborates with organisations to deliver engaging wellness initiatives that inspire positive changes across workplaces and communities. Learn more at bookdoc.com or email us at [email protected]. #BookDoc #BDCorporateWellness #EmployeeWellbeing