Author of Burnout to Brilliance: Strategies for Sustainable Success. Find me on Psychologies Life Labs and Huffington Post... or somewhere out in nature!
Somerset, UK
Joined January 2010
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When the signs of stress go beyond inconvenient headaches, disturbed sleep or difficulty concentrating & result in the prescription of pills to treat complaints, then it’s time to listen to your body & commit to making change.
#RecognizeBurnout tinyurl.com/bd64m6d5
Want to learn more about how to recover from #burnout? If you have questions for Jayne or would like to book a 1-to-1 retreat, coaching course or corporate workshop, please message or email [email protected]. We’ll be happy to hear from you #ListenToYourBody
Self-care is a necessity, not a luxury. It is a way of life that is dependent on you developing new daily habits that will profoundly challenge your old self-worth and identity beliefs. #SelfCareDay #FamilyTime #SelfCareMatters #internationalselfcareday
Are you a coach experiencing burnout while helping others with it? Have you faced burnout and now want to coach others but feel unprepared? Perhaps you aren't sure how exactly to support someone in preventing their burnout cycle from repeating again?
🎊 JOIN the next Balanceology Certified Burnout Coach CPD Training Programme
🗓 STARTS Monday Oct 7th
💻 12 x LIVE experiential learning session via Zoom
📼 12 x VIDEO recordings and resource packs
🏆 GAIN ICF CCEUs
➡ BOOK here: tinyurl.com/46w6ayhb
EVERYTHING you need to feel confident and competent in knowing what to do when burnout enters the coaching space.
#burnoutcoach #coachtraining #coachcpd
#burnouttraining #burnout
So thrilled to interview the amazing Dr David Hamilton again as he & I discuss his new book 'The Joy of Actually Giving a Fuck' in the latest Art of Balance #podcast. Discover how #kindness boosts mental and physical health, prevents #burnout and more! @DrDRHamilton #MentalHealth
Burnout affects all generations. I contributed to this article on a Kalms burnout study. Kalms' Rhodiola rosea supplement helps manage stress, fight fatigue & boost mood. Check it out for short-term support while prioritizing self-care☺️: thesun.co.uk/wellness/287251…
The next time you feel overwhelmed or in need of a mental boost, step outside to experience the restorative power of nature: outdoor activities can significantly enhance your mental #wellbeing. Spending time in nature this #nationalgreatoutdoorsmonth will mean you benefit from:
* Reduced stress (from lower cortisol levels)
* Better mood (sunlight increases serotonin production)
* Improved focus (change of scenery refreshes the mind)
* Enhanced fitness (from the physical activity), and..
* Feeling more grounded and connected with the environment, and reminded of the tranquility that nature provides.
🌸🌲 Your mind and body will thank you.
#MentalHealth #OutdoorLiving #NatureTherapy #Wellness #GetOutside #StressRelief #HealthyLiving #NatureHeals #Mindfulness
Growing Your Influence to Increase Your Impact with @AlexSwallow
Event by UK ICF Bath and Bristol Group - Open to All Coaches
Mon, Jul 8, 2024, 4:00 PM - 5:30 PM (your local time)
Event link lnkd.in/eQFa7FFt
What do you do as a #coach when suicidal ideation comes into the coaching space? Our two-part course this Mon 17 & Mon 24 June will help you navigate conversations around this topic & help make clients feel safe balanceology.uk/navigating-s… #suicideprevention #coachingcourse
In the latest Art of Balance #podcast, Jayne & fellow coach and trainer John Fleming discuss John's personal journey through #burnout cycles, particularly re #neurodiversity and how experiences shaped his understanding of true resilience tinyurl.com/3ajy2xv6
In Jayne's latest video for @PsychologiesMag “Microdosing Mindfulness” Jayne talks about how stress and tension can lead to #burnout and how a small shift in your daily focus can increase freedom, creativity, gratitude and connection. youtube.com/watch?v=Ti83JfOQ… #burnoutcoach
FREE Masterclass for Coaches: Navigating Suicidality in Coaching. June 10 @ 4pm. Hosted by UK ICF Bath and Bristol Group with Group Lead Jayne Morris MCC & guest speaker Jo Reeves PCC lnkd.in/ecphnACe #Coaching #CoachingCPD #ICF #CCEUs #EMCC #Suicide #SuicidePrevention
New #burnout article alert! Board-Level Burnout: Support Yourself & the C-Suite Team. Published in #ExecutiveSupportMagazine, Jayne shares practical ways to approach conversations around burnout prevention. @lucybrazier tinyurl.com/vztbvk96 #BurnoutCoach #ExecutiveSupport
I was delighted to talk on behalf of @BarefootCoaches on the topic of #burnout on @BBCLeicester radio with the fabulous Kelly Hinch (standing in for @SummayaMughal), appropriately timed during #MentalHealthAwarenessWeek.
Listen on bbc.co.uk/sounds/play/p0htdf… (at 2:45:45)
We covered:
- Signs & symptoms of #burnout
- Mind-body connection
- Importance of uncovering hidden beliefs that can lead to busyness & taking on too much
- How rest is crucial in re-energising
Plus
- How to give yourself permission to rest
- How coaching can help
- The amazing capacity we have as
humans to regenerate
Interview is at approx 2:45:45, also on @BBCSounds 17/05/24.
Now I am off for a rest & to practice what I preach! 😂
#burnoutprevention
