
ALT Stay Safe During Heat Waves • Explore options along the coast and museums. • Plan activities during cooler parts of the day. • Dress in loose, lightweight, and light-colored clothing. • Shield yourself from the sun with hats, sunglasses, and sunscreen. • Hydrate. Drink plenty of water. Avoid alcoholic and caffeinated fluids. If heading to a waterway to cool off – Wear a lifejacket, swim in designated areas, and actively supervise children.

ALT Heat Impacts on Vulnerable Populations. Everyone is at risk from the dangers of extreme heat, but these groups are more vulnerable than most: pregnant, newborns, children, elderly, chronic illness. Age and certain conditions make the body less able to regulate temperature. Never leave anyone alone in a closed car. Use air conditioners and stay in the shade. Drink plenty of water, even if not thirsty. Wear loose-fitting, light-colored clothing.





























