Check out our brand new name and facility in the heart of Winton Village. Be sure to follow us on Fb and Instagram! facebook.com/BrutalKinetix58…

BoomTown will have a fresh new home for 2019...stay tuned for updates!

The AED familiarization session will be held at CrossFit Boomtown this Saturday 8/25 at 10am. It's totally free and being offered by Collette from CrossFit Syracuse. Be informed, be prepared. ⛑

Today's Form Focus is on Push Jerks: Vertical dip and drive with the barbell in the front rack. Push your self under the bar as you send it overhead. Finish each rep with locked out arms, standing straight up.... facebook.com/BrutalKinetix58…

Come be a part of our 6 week challenge. You won't regret it! facebook.com/BrutalKinetix58…

Come swim and get a great workout on Labor Day! Starting at 9am, no need to register just bring a donation to participate! facebook.com/story.php?story…

Get in and work 💪 . . #crossfitboomtown #bewellblueprint #crossfit #fitness #fitspo #fitfam #workout #fitness #healthlyliving #healthylifestyle #eatwell #motivationmonday #fitnessmotivation #mondaymotivation

We often see Good Mornings as a warm up, but adding weight and challenging yourself will help with hip hinge and posterior chain developer, by lengthening the hamstrings into the bottom with a solid lower... facebook.com/BrutalKinetix58…

💪💪💪 . . #crossfitboomtown #bewellblueprint #crossfit #fitness #fitspo #fitfam #workout #fitness #healthlyliving #healthylifestyle #eatwell #motivationmonday #fitnessmotivation #mondaymotivation

Form Wednesday! Today you'll see 8-10 Dumbbell Bench Press @ a progressive weight. Notice Matt's tempo and where the DBs are falling in relation to his chest . . Follow Matt's Youtube channel for more vids!... facebook.com/BrutalKinetix58…

Change doesn't happen without doing something different 💪 . . #crossfitboomtown #bewellblueprint #crossfit #fitness #fitspo #fitfam #workout #fitness #healthlyliving #healthylifestyle #eatwell #motivationmonday #fitnessmotivation #mondaymotivation

Next challenge group kicks off 8/25. Tag your friends!!! facebook.com/story.php?story…

Congrats to Joelle Hill for being our August member of the month! We love your hard work and dedication, keep it up!! Learn more about Joelle here - crossfitboomtown.com/august-…

Form Wednesday! We talkin hammys 🐖and glutes 🍑. The GHD (glute/ham developer) is a great way to strengthen both. Adjust the foot plate so that your knees are in contact with the thigh pads and drive your knees... facebook.com/BrutalKinetix58…

When the going gets tough, find your solution, not your excuse. . . #crossfitboomtown #bewellblueprint #crossfit #fitness #fitspo #fitfam #workout #fitness #healthlyliving #healthylifestyle #eatwell #motivationmonday #fitnessmotivation #mondaymotivation

Fit Form Wednesday! This week you'll see 'strict weighted pull ups' in one of our workouts. As always, if you don't have pull ups yet, make sure you scale/modify appropriately. Here you'll see Matt doing... facebook.com/BrutalKinetix58…

Execute everyday. . . . #crossfitboomtown #bewellblueprint #crossfit #fitness #fitspo #fitfam #workout #fitness #healthlyliving #healthylifestyle #eatwell #motivationmonday #fitnessmotivation #mondaymotivation

There are no shortcuts - rise and grind ☀️💪 . . #crossfitboomtown #bewellblueprint #crossfit #fitness #fitspo #fitfam #workout #fitness #healthlyliving #healthylifestyle #eatwell #motivationmonday #fitnessmotivation #mondaymotivation

This week saw Dumbbell Curls with Twist @ 3010; rest :30-:45 sec between sets, using light weight. Check out Matts form, keeping elbows tucked in, using an eccentric release and getting juiced! . . For more... facebook.com/BrutalKinetix58…

More “Linda” pics 🇺🇸🇺🇸🇺🇸