Helping you to achieve your goals through healthy nutritious food choices and a fit and active lifestyle. We offer meal plans, recipes and fitness programmes.

Glasgow, Scotland
Joined April 2015
🌨️ What you need to know about our 1st ever RED Weather Warning for SNOW 🌨️ ⛔ RED means AVOID TRAVELLING ON THE ROADS 🚔 @policescotland advise DO NOT TRAVEL unless you're an emergency worker ❣️ If you travel expect SEVERE delays/disruption @transcotland #AvoidTravel
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The new Pure Loser starts on Monday the 7th November, the session with myself starts that week… instagram.com/p/BMEH5wPBnWG/ – at Glasgow, Scotland
Home time. #gubbed #shattered @ Paisley, Renfrewshire instagram.com/p/BLMbtNvBT69/ – at Paisley, Scotland
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More evidence that the Mediterranean diet could have positive effects on us. buff.ly/2cN2kIv
Your a wee legend as well 👍 @chelsea_mwaa #happytuesday #tuesdaytreat @ Pure Gym Glasgow Hope St instagram.com/p/BK2pcmQhZ8w/ – at Glasgow, Scotland
Ya wee legend @leesevans7 #coffee #cafenero @ Pure Gym Glasgow Hope St instagram.com/p/BK2nOwJBQSO/ – at Glasgow, Scotland
A few drinks at the weekend? Still feel shattered? Here is why. buff.ly/2cQUoFL
#familyday day out with the wee ones. @ Riverside Museum instagram.com/p/BKs7n7zh_xl/ – at Glasgow, Scotland
What is the Mediterranean diet? Here is everything you need to know and how to follow it: buff.ly/2cp9B0w
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On the road a lot? Still want to eat healthy? Here are some tips on how to do just that. buff.ly/2cR2yN3
More personal training slots have just become available, get in touch today to find out more! buff.ly/2c5I6Ln
New to #glasgow as a #student and wanting to keep fit? Discount PT for students is available! Get in touch! buff.ly/2bUZKiQ
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Ahh Monday morning. Not quite feeling it? Heres how to kick Monday in the balls and start your week with a bang. buff.ly/2c3lEOh
Save the date! Fantastic event in #Glasgow 17 Sept hosted by our friends @Refuweegee
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