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ALT Slide from Metabolic Syndrome Class - Before You Go - Plan your meals keeping in mind your daily caloric goal. - Look at what you have on hand. - Include quick and easy meals as well as ready-to-reheat. - Make a grocery list and stick to it. - Check for sales, coupons, specials, or join store's loyalty program. - Try not to shop while hungry. Image: Shopping list - milk - butter - meat - rice - eggs - juice - bread - fruits - onions

ALT Book: Another Zombie Apocalypse Volume 1 by Joshua Grant Text: Inside this bestselling comic by Joshua Grant is over 100 pages of award-winning art. As a reader you "Join the hapless survivors as they battle undead hordes, vampires, machines, and creatures." The bonus: A portion of this comic's proceeds goes towards supporting childhood disease research!

















