I feel for all the athletes out there during this time of uncertainty. This video sums things up pretty good for our athletes. If you've got three minutes, give it a look! youtube.com/watch?v=CfJV92v4…

Kobe's advice on dealing with a major injury was something else! He hit the nail on the head with this one!

Shout out to @howiestape for the free sample! Looking forward to checking out your products!

With finals week coming up, make sure you're taking care of your body. Eat nutritious foods, get enough rest (when possible), stay hydrated! stack.com/a/how-exam-weeks-g…

"An ounce of prevention is worth a pound of cure". Take care of the little things before they turn into bigger issues. Be diligent about treatment, nutrition, warmups, etc!

Hamstring strengthening and flexibility can help reduce injury. There are several exercises that are really good for hamstring strengthening, I like these ones because they both allow resistance adjustment relatively easily.