@F3Swagger, @F3LakeMurray 2pax got after it for some nice midweek miles at 401k. Nice weather for running. @F3Enos and yhc got better.

@F3Swagger 2 pax for some off schedule miles. Great weather for some comfortable running. @F3Enos and YHC getting it done.

@F3LexSC @F3LakeMurray 5 pax for the last LM runvergence. Good conversation. Get better every day or die trying. #ISI

@F3LakeMurray 3 pax for a run around the Mount Vernon Church, Three dog, Peace Haven loop from the 401k. One went six the other two went XL. Great weather. Enos and Lamont are still out there.

@F3LakeMurray 2 old blokes out for some Monday Miles. We got it done @F3Enos got extra. Go get better and help someone today.

@F3LakeMurray 2 pax finished the work week off with some 401k miles in Ballentine. @F3Enos and yhc will also finish the week off tonight at the tunnels to towers run in downtown Columbia. Come out and rep your region.

He got 18!

@F3LakeMurray You would think we would know better by now but we don’t. One was supposed to get t n and then the other seven while one got seventeen. Well one got eleven while one got seven and the other eighteen. Hot and humid day. Go be great! Help others today!

@F3LakeMurray 3 Pax for 7-10 mile tour of the Dutch Fork area. Enjoy your Labor Day, go have a great day.

@F3LakeMurray 4 pax for 7-9 miles across the dam and around Lake Murray Blvd and Lincreek. @F3Enos YHC, cabana boy and Lamont