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Capital RunWalk

@CapRunWalk

Capital RunWalk Raleigh's running leader since 1994.

 Raleigh, NC
capitalrunwalk.com
Joined March 2011
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Photo by Capital RunWalk (@CapRunWalk)Photo by Capital RunWalk (@CapRunWalk)Photo by Capital RunWalk (@CapRunWalk)Photo by Capital RunWalk (@CapRunWalk)Photo by Capital RunWalk (@CapRunWalk)Photo by Capital RunWalk (@CapRunWalk)Photo by Capital RunWalk (@CapRunWalk)Photo by Capital RunWalk (@CapRunWalk)Photo by Capital RunWalk (@CapRunWalk)
Save 20% @CapRunWalk today, Friday with your #Triangle #RunWalkforAutism bib! (exclusions apply) bit.ly/2z3dpxe
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Capital RunWalk retweeted
Runner's World (@runnersworld) profile picture
Runner's World
@runnersworld16 Mar 2017
If running faster is your goal, use these tips to hit a new PR. spr.ly/60118k7FZ
Image from Runner's World (@runnersworld)
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Capital RunWalk retweeted
Runner's World (@runnersworld) profile picture
Runner's World
@runnersworld25 Jan 2017
Learn how to tune into your inner GPS to run faster during a race: spr.ly/60148RdFk
Image from Runner's World (@runnersworld)
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Capital RunWalk retweeted
Raleigh Parks (@raleighparks) profile picture
Raleigh Parks@raleighparks25 Jan 2017
We need your help! Help us make the Neuse River Greenway better! ow.ly/gFai308h5cE
Image from Raleigh Parks (@raleighparks)
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Capital RunWalk retweeted
nOgrunclub (@nOgrunclub) profile picture
nOgrunclub@nOgrunclub25 Jan 2017
We have 599 registered runners. Who will be lucky 600?
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Happy 465th birthday to Sir Walter Raleigh! Stay tuned for news on our 2017 season coming soon! – at Raleigh, NC
Image from Sir Walter Miler (@SirWalterMiler)
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Come Fly with us Sun,11/20 at @Flywheel-Raleigh & learn about Dry Needling from our staff at @APCRaleigh & recovery tools from @CapRunWalk
Image from Raleigh Orthopaedic (@RaleighOrtho)
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Capital RunWalk retweeted
RaleighWhatsUp (@raleighwhatsup) profile picture
RaleighWhatsUp@raleighwhatsup6 Nov 2016
#CVTrendReport: @CapRunWalk Lifestyle Shoes, + Breakfast Runs in #CameronVillage raleighwhatsup.blogspot.com/… @OaksMarathon #dtr @CameronVillage
Image from RaleighWhatsUp (@raleighwhatsup)
Image from RaleighWhatsUp (@raleighwhatsup)
Image from RaleighWhatsUp (@raleighwhatsup)
Image from RaleighWhatsUp (@raleighwhatsup)
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You can still register for #Triangle #RunWalkforAutism Thursday and Friday @CapRunWalk in @CameronVillage. bit.ly/2dyH7RB
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Pick up your #Triangle #RunWalkforAutism packets today & tomorrow @CapRunWalk in @CameronVillage. bit.ly/2dH8ZFg
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Capital RunWalk retweeted
Peyton Sickles (@PeytonSickles) profile picture
Peyton Sickles@PeytonSickles14 Aug 2016
Reppin @CapRunWalk and @apextrackxc up east at @NikeNYC long run! #60@8 – at Queens, NY
Image from Peyton Sickles (@PeytonSickles)
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It's here! These 31 world class athletes will toe the line tonight at @MeredithCollege for #Miler16. See you there!
Image from Sir Walter Miler (@SirWalterMiler)
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The @usatf NC State Championship Mile kicks off the @sirwaltermiler at 8:30pm with a lil local competition #miler16
Image from Sir Walter Miler (@SirWalterMiler)
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Capital RunWalk retweeted
Nuun Hydration (@nuunhydration) profile picture
Nuun Hydration@nuunhydration22 Jul 2016
did you know nuun tubes are perfect for storing chews for a run or ride? waterproof, resealable & easy to open!
Image from Nuun Hydration (@nuunhydration)
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We've added a little friendly team competition to the @USATF NC Mile & have a few spots left sirwaltermiler.com/ncmilecha…
Image from Sir Walter Miler (@SirWalterMiler)
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5 questions with NC Outdoor Mile Record Holder, Ken Popejoy, whose 3:57.3 has stood since 1973! sirwaltermiler.com/5-questio… #miler16
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Capital RunWalk retweeted
JeffGalloway (@JeffGalloway) profile picture
JeffGalloway@JeffGalloway5 Jul 2016
Question: I get light-headed, and have trouble concentrating at the end of my long runs. Why? jeffgalloway.typepad.com/jef…
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The sun may not be out but our 4th of July donuts are! fb.me/1bVEX3Deu
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Who has a holiday race on their list this year? Where/when are you lacing up?
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Dear #sweatbands, thank you for keeping my feathers out of my eyes. Sincerely, Clear-eyed Turkey.
Image from Brooks Running 💙 (@brooksrunning)
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