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Capital EAP

@CapitalEAP

Mental Health Counseling, Work-Life Balance, and Education for Organizations and their Employees

 Albany, New York
capitaleap.org
Joined December 2012
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Last June, our clinical director Phil Rainer & Captain Will Charbonneau of the Cohoes Fire Department, discussed PTSD among first responders & the importance of seeking help. See the interview here: news10.com/news/helping-firs…
Helping first responders work through PTSD

Helping first responders work through PTSD

Visit the post for more.

news10.com
"Is It Normal to Be Single?" psychologytoday.com/us/blog/…
Is It Normal to Be Single?

Is It Normal to Be Single?

What do people mean when they ask if it's normal to be single? If they seem invested in hearing that the answer is no, what is the psychology behind that?

psychologytoday.com
"Intrusive Worry Occupying Too Much Headspace?" psychologytoday.com/us/blog/…
Intrusive Worry Occupying Too Much Headspace?

Intrusive Worry Occupying Too Much Headspace?

Intrusive worries taking up too much mental space? These quick hacks can help you get back to life.

psychologytoday.com
"How to Cope When Your New Year’s Resolutions Haven’t “Stuck”" psychologytoday.com/us/blog/…
"Determining What's Next" psychologytoday.com/us/blog/…
Determining What's Next

Determining What's Next

Transformation and learning occur when our need to move forward overcomes our reluctance. These moments bring us from one state to another.

psychologytoday.com
"7 Keys to Sustainable Resilience" psychologytoday.com/us/blog/…
7 Keys to Sustainable Resilience

7 Keys to Sustainable Resilience

What can you unsubscribe from to become more resilient for the duration?

psychologytoday.com
"7 Things to Let Go of This Year" psychologytoday.com/us/blog/…
"Retail Therapy" psychologytoday.com/us/blog/…
Retail Therapy

Retail Therapy

What’s to make of our purchases? Are our shopping habits a form of retail therapy? Are we trying to make ourselves feel better by shopping? Is that a good idea?

psychologytoday.com
"Accountability: Shame vs. Guilt" psychologytoday.com/us/blog/…
Accountability: Shame vs. Guilt

Accountability: Shame vs. Guilt

Understanding the role of shame in those who avoid responsibility can help the confronter.

psychologytoday.com
"10 Steps to Help You Accomplish Any Goal" psychologytoday.com/us/blog/…
10 Steps to Help You Accomplish Any Goal

10 Steps to Help You Accomplish Any Goal

Having a goal can make you happier.

psychologytoday.com
"Why It’s Time to Stop People-Pleasing" psychologytoday.com/us/blog/…
"How Can You Avoid Settling in Your Relationship?" psychologytoday.com/us/blog/…
#MentalHealthAwareness
Image from Capital EAP (@CapitalEAP)
"Infidelity and Parental Estrangement" psychologytoday.com/us/blog/…
Infidelity and Parental Estrangement

Infidelity and Parental Estrangement

Are you estranged from your children because they discovered you cheated on your spouse? Here's what you need to do to win them back.

psychologytoday.com
"Stalking My Self(ie) How teens' routine social media practices relate to their experiences of time" psychologytoday.com/us/blog/…
Stalking My Self(ie)

Stalking My Self(ie)

Is self(ie) stalking a new social media practice?

psychologytoday.com
"8 Thoughts to Help You Be Happy" psychologytoday.com/us/blog/…
8 Thoughts to Help You Be Happy

8 Thoughts to Help You Be Happy

Science-based ways to change your thoughts and be happier.

psychologytoday.com
"The Continuing Stigma Around Medical Marijuana Use" psychologytoday.com/us/blog/…
The Continuing Stigma Around Medical Marijuana Use

The Continuing Stigma Around Medical Marijuana Use

A growing number of people use cannabis therapeutically to support their physical and mental health, yet they remain stigmatized by wider society.

psychologytoday.com
"Listen to Connect, Not Reject" psychologytoday.com/us/blog/…
Listen to Connect, Not Reject

Listen to Connect, Not Reject

Language is a powerful tool that shapes our world through conversations.

psychologytoday.com
"Are You Twitching at Night? Here's Why..." psychologytoday.com/us/blog/…
Are You Twitching at Night? Here's Why

Are You Twitching at Night? Here's Why

Today I’ll be peeling back the secrecy around twitching while sleeping by telling you the underlying common causes, and what to do to sleep better and more soundly at night.

psychologytoday.com
"Are You Ready to Be Vulnerable at Work?" psychologytoday.com/us/blog/…
"Strategies for Self-Improvement During Difficult Times" psychologytoday.com/us/blog/…
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