Echecratos Onye Mai Mai retweeted
~ November will be so good to me. Good news all around. Everything will work out in my favour. Amen! 🙏❤️
Lmfaoo….i dey ss2/3 for 2006/2007 dawq
Replying to @Wizarab10 @CollinsofYork
If you're in this picture, you were my primary school classmate. Primary 2/3 at Bryster Comprehensive Institute.
Year:2006/2007.
I just hope y'all are good wherever you are in the world.
It is steroids!!
Good form doesn’t build muscle!
Some of the biggest bodybuilders in history built a ridiculous physique without following the textbook form police keep preaching. Ronnie Coleman is right there in front of you.
Stop confusing textbook form with effective training. Some of you are so obsessed with perfect form that you forget the goal is to build muscle.
Everything no be big weight!!
Use smaller weights…do more reps…get your form right.
The main thing is to arrive at muscle tension.
































