GOD1st| Postdoc Scientist| NIH-US Gov| Infect. Dis. |STD TopWomen| M&G200Young| Ambassador_SANTA| Public Speaker| Athlete| CEO: https://xitter.cf/t.co/qVRol6exiZ |πŸ“πŸ‡ΏπŸ‡¦ living in πŸ‡ΊπŸ‡Έ

Washington, USA
Joined April 2010
#PassionateMedicalScientistπŸ‘©πŸΌβ€πŸ”¬πŸ’Šβ€οΈ Up & back again in the medical research lab doing experiments on pulmonary Tuberculosis (TB) in BSL-3 lab, happy at peace driven by passion & believing all this will lead to something better, that could save someone’s life one day. πŸ™(Thread 1/3) – at Cape Town, South Africa
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Yasss!! πŸƒβ€β™€οΈβ€οΈπŸ”₯πŸ’ͺMarine Corps Marathon 2026 26.2mi done & dusted in 4h33, thanking God.😊 I’m so happy I finally did this beautiful special race I have been wanting to do for the past two years, & today I got to experience it & cross that finish line. #MarineCorpsMarathon #MCM2026
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I thank God for carrying me through this journey and for the blessing of experiencing this special moment, and also running a marathon again after a long time. πŸ˜‡ Can’t wait to share more highlights from an unforgettable day! 😊
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#RunWithCP Ready, steady… GO!! πŸƒβ€β™€οΈπŸ§‘πŸ’ͺEverything laid out and ready for tomorrow. We’ll take it easy, enjoy ourselves, soak it all in and take it one kilometre at a time. πŸ™πŸ˜‡ . #MarineCorpsMarathon #MCM2026 #RunWithTheMarines #RaceReady
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#RunWithCP πŸƒβ€β™€οΈβ€οΈπŸ˜Ž Few highlights from the Marine Corps Marathon 26.2 Miles Expo.πŸ‡ΊπŸ‡Έ Race number collected, expo explored, and soaking in the experience. Excited for tomorrow’s beautiful race, and thank God I got to run it.πŸ™πŸ˜‡ . #MarineCorpsMarathon #MCM2026 #RunWithTheMarines
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πŸ’πŸΌβ€β™€οΈπŸ©·β€οΈπŸ€πŸ˜βœ¨
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#RunWithCP πŸƒβ€β™€οΈπŸ§‘ A good base run in the books.πŸ’ͺ 16.02KM β€’ 1:31:30 β€’ 5:43/km 😎 Steady work, building endurance & trusting the process. Nothing fancy, just showing up, putting in the kilometres & getting stronger one run at a time. πŸ™ . #RunningJourney #beatyesterday #KeepGoing
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#CycleWithCP πŸš΄β€β™€οΈπŸ”₯🩷Some journeys are about more than the destination. Miles of gravel, endless trails, beautiful scenery, and the freedom of simply moving forward. Hagerstown ➑️ Hancock.what a ride! πŸ’ͺ Adventure is good for the soul.πŸ™πŸ˜Ž #CyclingAdventure #CAndOCanal #Endurance
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#RunWithCP Epic base long run!πŸƒβ€β™€οΈπŸ’ͺπŸ’™ 20KMπŸ”₯in the legs & another solid deposit in the marathon bank. Building endurance, trusting the process, & getting stronger one long run at a time. πŸ™ 20.07KM | 2:12:39 | 6:37/km Happy Sunday! β˜€οΈπŸ˜Š #LongRun #MarathonTraining #RunningJourney
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#RunWithCP 12km Training Run πŸƒβ€β™€οΈπŸ©·πŸ˜Žβœ¨ Keep showing up. Keep moving forward. Some days the victory is the pace. Other days, it’s simply having the discipline to begin. Every step counts, every mile builds something, &every run reminds me that progress is made one step at a time.πŸ’ͺ
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#HappyWednesday! β˜€οΈπŸ€πŸ¦‹ A little sunshine, beautiful surroundings, and a grateful heart. Life is made of moments like these. God is good.πŸ™βœ¨πŸ‚πŸ˜Š . #GratefulHeart #BeautifulMoments #choosejoy #positivevibes
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#RunWithCP πŸƒβ€β™€οΈπŸ©· Monday miles… well, kilometres.πŸ˜„12 km in the legs and a smile at the finish. Building. Believing. Becoming. One run at a time.😎πŸ’ͺ✨ #MondayRun #MarathonTraining #RunningJourney #KeepGoing
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#RideWithCP πŸš΄β€β™€οΈπŸ’šπŸ’œπŸ”₯DAY 2 β€” 128 KM ENDURANCE CYCLING COMPLETE ✨ 43 km to close out the adventure!😎 85 km + 43 km = 128 km over two days.πŸ’ͺ Tired legs, beautiful trails, plenty of determination β€” and an incredible feeling crossing that finish line. πŸš΄β€β™€οΈπŸŒΏ #EnduranceCycling #cycle
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#RunWithCP πŸƒβ€β™€οΈπŸ’œπŸ’šπŸ”₯don’t have to feel strong to keep going. You become stronger because you kept going.πŸ’ͺ14.2 km outdoor training run β€” mostly along Rock Creek Trail, with a few kilometres on the road. πŸŒΏπŸ›£οΈ Building endurance. Building strength. Building resilience.Keep moving.😎
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#CycleWithCP DAY1 OF 128 KM - ENDURANCE CYCLING πŸš΄β€β™€οΈπŸ©·β›°οΈπŸ”₯Hagerstown ➑️ Hancock ➑️ Hagerstown β€” powered by determination, strong legs & a well-earned stop at BuddyLou’s! πŸ˜… 85 km on the gravel terrain of the C&O Canal Towpath, 113m & 5h41 of riding time. Long,gritty & beautiful.😎
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2. A true test of endurance. There’s something special about seeing just how far your body can carry you when your mind decides to keep going. πŸ’ͺπŸš΄β€β™€οΈβœ¨ Day 1 complete: 85 km of a 128 km two-day endurance cycling adventure.😎πŸ”₯ πŸ“ C&O Canal;πŸš΄πŸ½β€β™€οΈ 85 km; ⛰️ 113 m elev. gain;⏱️ 5h41 ✨
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Dr Caroline Pule, MScMedSc, PhD retweeted
"The 2026 Nobel Prize in Literature is awarded to..." Watch to catch up on all the news from the announcement of today's literature prize. #NobelPrize
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#CycleWithCP πŸš΄β€β™€οΈπŸ©·Endurance Cycling Weekend!!πŸ’ͺ😎✨
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