#PassionateMedicalScientistπ©πΌβπ¬πβ€οΈ Up & back again in the medical research lab doing experiments on pulmonary Tuberculosis (TB) in BSL-3 lab, happy at peace driven by passion & believing all this will lead to something better, that could save someoneβs life one day. π(Thread 1/3) β at Cape Town, South Africa
Yasss!! πββοΈβ€οΈπ₯πͺMarine Corps Marathon 2026 26.2mi done & dusted in 4h33, thanking God.π Iβm so happy I finally did this beautiful special race I have been wanting to do for the past two years, & today I got to experience it & cross that finish line. #MarineCorpsMarathon #MCM2026
#RunWithCP Ready, steadyβ¦ GO!! πββοΈπ§‘πͺEverything laid out and ready for tomorrow. Weβll take it easy, enjoy ourselves, soak it all in and take it one kilometre at a time. ππ
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#MarineCorpsMarathon #MCM2026 #RunWithTheMarines #RaceReady
#RunWithCP πββοΈβ€οΈπ Few highlights from the Marine Corps Marathon 26.2 Miles Expo.πΊπΈ Race number collected, expo explored, and soaking in the experience. Excited for tomorrowβs beautiful race, and thank God I got to run it.ππ
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#MarineCorpsMarathon #MCM2026 #RunWithTheMarines
#RunWithCP πββοΈπ§‘ A good base run in the books.πͺ 16.02KM β’ 1:31:30 β’ 5:43/km π Steady work, building endurance & trusting the process. Nothing fancy, just showing up, putting in the kilometres & getting stronger one run at a time. π
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#RunningJourney #beatyesterday #KeepGoing
#CycleWithCP π΄ββοΈπ₯π©·Some journeys are about more than the destination. Miles of gravel, endless trails, beautiful scenery, and the freedom of simply moving forward. Hagerstown β‘οΈ Hancock.what a ride! πͺ Adventure is good for the soul.ππ
#CyclingAdventure #CAndOCanal #Endurance
#RunWithCP Epic base long run!πββοΈπͺπ 20KMπ₯in the legs & another solid deposit in the marathon bank. Building endurance, trusting the process, & getting stronger one long run at a time. π
20.07KM | 2:12:39 | 6:37/km
Happy Sunday! βοΈπ
#LongRun #MarathonTraining #RunningJourney
#RunWithCP 12km Training Run πββοΈπ©·πβ¨ Keep showing up. Keep moving forward. Some days the victory is the pace. Other days, itβs simply having the discipline to begin. Every step counts, every mile builds something, &every run reminds me that progress is made one step at a time.πͺ
#HappyWednesday! βοΈπ€π¦
A little sunshine, beautiful surroundings, and a grateful heart. Life is made of moments like these. God is good.πβ¨ππ
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#GratefulHeart #BeautifulMoments
#choosejoy #positivevibes
#RunWithCP πββοΈπ©· Monday milesβ¦ well, kilometres.π12 km in the legs and a smile at the finish. Building. Believing. Becoming. One run at a time.ππͺβ¨
#MondayRun #MarathonTraining #RunningJourney #KeepGoing
#RideWithCP π΄ββοΈπππ₯DAY 2 β 128 KM ENDURANCE CYCLING COMPLETE β¨
43 km to close out the adventure!π 85 km + 43 km = 128 km over two days.πͺ Tired legs, beautiful trails, plenty of determination β and an incredible feeling crossing that finish line. π΄ββοΈπΏ
#EnduranceCycling #cycle
#RunWithCP πββοΈπππ₯donβt have to feel strong to keep going. You become stronger because you kept going.πͺ14.2 km outdoor training run β mostly along Rock Creek Trail, with a few kilometres on the road. πΏπ£οΈ Building endurance. Building strength. Building resilience.Keep moving.π
#CycleWithCP DAY1 OF 128 KM - ENDURANCE CYCLING π΄ββοΈπ©·β°οΈπ₯Hagerstown β‘οΈ Hancock β‘οΈ Hagerstown β powered by determination, strong legs & a well-earned stop at BuddyLouβs! π
85 km on the gravel terrain of the C&O Canal Towpath, 113m & 5h41 of riding time. Long,gritty & beautiful.π
2. A true test of endurance. Thereβs something special about seeing just how far your body can carry you when your mind decides to keep going. πͺπ΄ββοΈβ¨
Day 1 complete: 85 km of a 128 km two-day endurance cycling adventure.ππ₯
π C&O Canal;π΄π½ββοΈ 85 km; β°οΈ 113 m elev. gain;β±οΈ 5h41 β¨
Dr Caroline Pule, MScMedSc, PhD retweeted
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Watch to catch up on all the news from the announcement of today's literature prize.
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#CycleWithCP π΄ββοΈπ©·Endurance Cycling Weekend!!πͺπβ¨




























