Promoting great general fitness with a Hardstyle kettlebell bent!
Plano, IL
Joined January 2009
- Tweets1.9K
- Following105
- Followers74
- Likes87
#Hipstability combined with trunk and hip rotation is great for our golfers! #staystrong #staymobile #ptforgolfers #somonaukil #gobobcats @JRPT7 @SarahGreenhagen @CenterFit
This is hilarious! But the back story is heart warming and beautiful. Take time to read what Amy says about her #MIL
You’re unable to view this Post because this account owner limits who can view their Posts. Learn more
This is exciting!! The 2nd location is coming together! See you May 11th (my birthday!!) for the open house! (Too many “!!!!!!”? I think not!!)
Location #2 Open House!
May 11th 1-5pm. 5 N River St, Batavia, IL. Get info on Direct Access PT and how it could help you get better faster! (In Shine Yoga bldg)
Center-Fit retweeted
The # 1 strategy for preventative health Care in China to lower costs of healthcare for 1.7 billion ppl.
Also reduces falls by 35% : Tai Chi for Arthritis
We love providing this service for our clients! #taichiforarthritis #catalyst_move @SarahGreenhagen
Congrats! Love working with these people! – at Plano, IL
Over 365 days in the same place and still moving forwards!
bit.ly/2X0EywU
As a former large Group (formatted classes) instructor I found ‘easy cues’ gave a feeling of “safeness” since proper individual coaching was not an option (corrective exercises, appropriate weight/reps, etc...) I don’t work in that environment any more. ;) – at Plano, IL
Center-Fit retweeted
Reminder: broscience is not real science.
-No evidence a ketogenic diet reduces cancer risk.
-Pound of butter in coffee NOT good for heart.
-Polyphasic sleeping (wtf?!) not restful.
Eat real food. Not too much. Mostly plants.
Move your body often, sometimes hard.
Sleep at night.
Center-Fit retweeted
Remember back in the day when you did one thing at a time? You should try that again. t.ted.com/HKMmaT7
#the100dayproject #100kettlebellreps
🏋️♀️100 Single hand swings in sets of 10
Thorasic Outlet syndrome flare-up- decided on giving lefty a break until those muscles calm [expletive deleted] down.
Just move.... facebook.com/centeredfit/vid…
Crazy big group for “Small Group” training! Lol! Hard working peeps, leaving “sweatbodies” on the floor!!
#testymonday These peeps did it!! This test is ALL about great form in foundational kettlebell moves. We don’t load bad movement patterns. #movinup #imcrazypickybutinagoodway @CatalystPTs @athlete_catalyst – at Sandwich, IL
Check out our post on Hollow Holds (dead bug) and their advantaging your pull up! facebook.com/centeredfit/pos…
#judgymonday #5minutesnatchtest These people slayed their tests today. EVERYONE passed 100 snatches! Each person BEAT a previous record or did MORE than they thought they could. Every one of them IMPROVED... facebook.com/290188807739193…
Hi!!!!!!!! It’s March! How ya doin’ with your goals?
Oh. Really? Well sometimes things get in the way, for the better.
instagram.com/tv/BuemYZIB-fQ… facebook.com/290188807739193…
Sliding into the weekend like...
see you tomorrow!
giphy.com/gifs/slide-do-want… giphy.com/gifs/slide-do-want…
Get help with movement. Live a better life!
Do you recognize the signs of poor squat form? Your glutes, core, quads and body mechanics may need a refresher if you find yourself pushing yourself up from your chair or table with one or both hands. bit.ly/2Ef7Y2k #30pttips30days #squat #getup
#100swingsaday Monday grind. Contrast training FTW with deadlifts / swings. Followed by DL pulls and squats. Followed by strict military presses. Followed by any hip hinged ballistic movement up to 100 to finish... facebook.com/290188807739193…
