Chris W.

Ingredients for an elite post-workout cream of rice bowl. Just add your favorite whey protein.

Happy Halloween. Saturday morning work. The goal is simple: keep building something great here. Inspiring dads to be stronger, healthier, and better every day. We’re building something special. To the moon, boys. 🚀

Final home game of the season. Nothing quite like high school football on a Friday night.

Looking for 3 men ready to lock in for the next 2 months before the new year Head into 2027 with real change instead of wishing for it Fully customized workout for your goals and comprehensive nutrition plan built for your life Limited spots for November

The boring grocery store list that helps keep me lean and strong at 46. No secrets. No magic foods. Just consistency. Protein: Chicken breast Chicken thighs (slightly higher fat content but better flavor) Lean ground beef (90 or 93%) Salmon Shrimp Tuna Carbs (Starches): Sweet potatoes Russet potatoes White jasmine or basmati rice Rice cakes Oatmeal English muffins Cream of rice Fruit: Watermelon Pineapple Dates Kiwi Apples Strawberries Bananas Raspberries Produce: Brussels sprouts Green beans Onions (red/yellow/sweet) Cucumbers Romaine lettuce Zucchini Bell peppers Broccoli Dairy & Eggs: Fairlife (better for digestion) Eggs Egg whites Egg white bites Dannon Light + Fit Greek yogurt Fats: Extra virgin olive oil Avocado or coconut spray oil for cooking Natural peanut butter Sauces & Seasonings: Kinder’s Bachan’s Melinda’s Lanes spellbound BBQ What did I miss?

Time to see how much I can improve my Big 3 strength by the end of the year… Last week’s powerbuilding block: DB Bench: 3 × 3 × 90s Squat: 3 × 6 × 255 Deadlift: 3 × 4 × 260 These numbers aren’t extraordinary, but there’s always room for improvement. Have an incredible week, and do something you’ve been avoiding!

Henley, jeans, and 990s.

There’s just something about a late October sky.

Nike Pro Dri-FIT compression tights season is officially upon us. The work you put in RIGHT NOW is what’s gonna have you mogging all the other dads at the beach and pool parties next summer.

WORK WEEK IS A WRAP Hope everybody had a solid week. Now we’ve got a couple days ahead to grind on our side hustles, hit the gym a little later than usual, and keep BUILDING toward the future Kicked off a new powerbuilding block this week. Temperatures are dropping, weights are going up, and it’s time to get strong as hell while adding a little size ENJOY YOUR WEEKEND, GANG 🤘 Also, here’s my pre-workout candy. Partly for the carbs, partly just to confuse people

I hate everything about politics. I don’t care which side you’re on. It’s all become a circus. How they get your number and spam you like this is wild.

Why sour candy? I just use a serving. They are fast-digesting carbs that hit before and during my workouts. Work hard enough that a few pieces of candy doesn’t matter. My man understood the assignment