•Trainer on NBC's STRONG •NYC-based Fitness Expert •Wilhelmina Model •CSCS •NSCA-CPT •CrossFit L-1 •USAW L-1 •Div 1 Athlete •[email protected]
New York, NY
Joined January 2014
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There are 168 hours in a week:
•40 hrs @ work/school
•56 hrs sleeping
•72 hrs left over
How do… instagram.com/p/BR-0woWBXJO/ – at Manhattan, NY
Working on your aerobic capacity shouldn't be a time waster; did this one this AM in less than… instagram.com/p/BR8QqWmBpEv/ – at Manhattan, NY
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Hanging out on the green screen today. 💪 #getready #nyc #comehangwithus @ New York, New York instagram.com/p/BR4CInYBbQH/ – at Manhattan, NY
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Words this family lives by:
"If you have a body you're an athlete,"
-Bill Bowermen @nike 💪… instagram.com/p/BR1ENnohEI7/ – at Manhattan, NY
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Doing my best to merge the fashion and fitness world? Or just trying to look as bad ass as… instagram.com/p/BRs5i-bh2WR/ – at Manhattan, NY
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I wear many professional hats on a daily basis: fitness expert, trainer, writer, tv personality,… instagram.com/p/BRrL4IvheO_/ – at Manhattan, NY
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Hitting those double black diamonds 💎💎 at the Met. #centralpark #sledding #themet #centralplay @… instagram.com/p/BRokGdbhdrK/ – at Manhattan, NY
Snow day!!! #sledpulls #sledding #dadstuff @ New York, New York instagram.com/p/BRoAI_Yh7-D/ – at Manhattan, NY
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Nothing is stopping me this Monday; not the bitter cold and definitely not a few hundred pounds… instagram.com/p/BRlEtRVBM-v/ – at Manhattan, NY
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"Barbell cardio" anyone? #mustbearmday #cleans #barbellcardio @ Velocity Sports Performance -NYC instagram.com/p/BRdpN6LB-6N/ – at Manhattan, NY
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Late night filming a great interview by @brianundy CEO and founder of the most cutting edge… instagram.com/p/BRcYQsfBQmP/ – at Manhattan, NY
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Want abs of steel? Do these 💪 single leg RDLs not only give you a super strong core, but also… instagram.com/p/BRVs0iiB_Ua/ – at Manhattan, NY
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Monday's are just another day to find your full potential. #Monday #motivation… instagram.com/p/BRTHDINB1B7/ – at Manhattan, NY
Plank wall walks: shown w/ and w/o push-ups; both versions are deceptively hard, but both offer… instagram.com/p/BROlRo_hKaH/ – at Manhattan, NY
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"When your body functions near its peak, weight and muscle definition take care of themselves,"… instagram.com/p/BRI2-bRBw3u/ – at Utah, USA
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Because the smiles are always bigger from the upper deck. #staystrong #dadbod2.0 #doitforthem… instagram.com/p/BRGP3ZZBWzk/ – at Manhattan, NY
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Tight hips or groins? Try this bob and weave drill under a hurdle. Big step followed by a small… instagram.com/p/BRDrq0rBJtH/ – at Manhattan, NY
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Big lifts have you seeing stars ✨? Is this normal or cause for concern? Check out a great… instagram.com/p/BRBIm20h5vs/ – at Manhattan, NY
Last set of 5 at 495lbs on the trap bar DL coupled w/ my bud @TroyBrooks_ making a cameo… instagram.com/p/BQ5XSsShhoA/ – at Manhattan, NY
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