WATCH: 7 Tips to Detox Your Emotional Well-being
Some quick ideas with lasting impact on your emotional well-being.
youtube.com/watch?v=PAestsXA… youtube.com/watch?v=PAestsXA…
READ: 6 Steps to Diffusing Emotional Pain
badyogi.com/blog/defusing-em… badyogi.com/blog/defusing-em…
Doing good does you good!
There is evidence that you can benefit your own mental health and well-being by helping others. It reduces stress, improves emotional well-being, and benefits your physical health. One activity you... beaumont.org/health-wellness…
Happy December! As we shift into winter, we are switching our focus to emotional well-being, with an emphasis on expressing and managing our emotions in healthy ways. We will identify practices for coping with the ups and downs of life. Stay tuned for new posts!
This weekend! A funny and engaging show that provides an opportunity to talk about depression. facebook.com/ClarkstonForLif…
Every Brilliant Thing - “Ultimately, though, Every Brilliant Thing is an uplifting and hope-filled tale brilliantly told that shows us the resiliency of the human spirit.” (Quoted on tippingpointtheatre.com/ever…) scontent.fdet1-1.fna.fbcdn.n…
MISSION STATEMENT:
Clarkston for Life is a community well-being initiative focusing on the social, emotional, physical and spiritual health of all residents from ages 0-100.
GUIDING PRINCIPLES:
- Serve as a... facebook.com/ClarkstonForLif…
Please join staff from the CCS Student Health Center for a FREE screening Health Fair on Sunday, April 28 from 12pm-2pm at North Sashabaw Elementary. facebook.com/story.php?story…
“Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels.” facebook.com/story.php?story…
Online safety and digital citizenship is important for well-being for all. facebook.com/story.php?story…
Next week, as part of our focus on creating a healthy, safe, and supportive learning environment, we will welcome nationally renowned speaker Julia Garcia to Clarkston Junior High School and... facebook.com/story.php?story…
The negative impact of phones on our relationships is so important to recognize. This is why you should put your phone down. facebook.com/ClarkstonForLif…