Fitness Tuition https://teapawt.org/t.co/HWN5dhGJRY https://teapawt.org/t.co/FZ0HniDtk0 https://teapawt.org/t.co/5E4HYMnY4D
London, England
Joined May 2020
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Pilates Classes retweeted
Regular exercise will boost your immune system by flushing unwanted debris and bacteria out of our lungs and airways. Another benefit of moving more!
Pilates Classes retweeted
Are pain, functional limitations and quality of life associated with objectively measured physical activity in patients with end-stage osteoarthritis of the hip or knee?
sciencedirect.com/science/ar…
Pilates Classes retweeted
Running can reduce your risk of type 2 diabetes – regular exercise and keeping to a healthy weight, which running can help you achieve, can lower your risk of developing the condition which is thought to affect one in 16 people – or around 4.7 million people in the UK (at least).
Pilates Classes retweeted
Investigating the effects of neuromobilization in lateral
epicondylitis
👀👀👇👇
sciencedirect.com/science/ar…
Exercise of the day: Scissors (or Scissors in the air). Strengthen core and abdominal muscles. Stabilize scapulae and pelvis, strengthen and mobilize hips.
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#scissorsexercise #scissorsintheair… instagram.com/p/CB2aTHwhEDy/…
Exercise of the day: Single Leg Stretch. Strengthen core and abdominal muscles, stabilizers hip and shoulder and work on your coordination.
#singlelegstretch #pilatessinglelegstretch #pilates #matpilates… instagram.com/p/CBltHh-g9Id/…
Exercise of the day: Scissors. Strengthen core and abdominal muscles, work on your hamstrings flexibility, your hip mobility and stabilising your shoulders.
#scissorsexercise #pilatesscissors #pilates #matpilates… instagram.com/p/CBjALSuANye/…
Exercise of the day: Pilates Push Ups. Mobilise your spine, work your core and abdominal muscles, strengthen your triceps and shoulder muscles. Keep your hips and shoulders stable.
#pushup #pilatespushup #pushups… instagram.com/p/CBgh1mbF77P/…
Exercise of the day: Swan Dive. Strengthen your back and glute muscles, work your core, stabilise shoulders and hips.
#swandive #swandivepilates #backextension #extensionexercises #pilates #matpilates… instagram.com/p/CBd4GP5gTjI/…
Back to school is fast approaching, time to get studying! Getting ready for my Exercise Referral course in July @hfe1 Can't wait!!
#exercisereferralinstructor #exercisereferral #exercisereferralcourse #hfe #pilates… instagram.com/p/CBdXrCDhlbS/…
Exercise of the day: The Teaser.
Improve spine flexibility and strength. Strengthen core and abdominal muscles.
#pilatesteaser #teaser #theteaser #teaserexercise #pilates #matworkpilates #matpilates #corestrength… instagram.com/p/CBWDKGKgSQc/…
Exercise of the day: Shoulder Bridge. Strengthen glutes & hamstrings, work your core muscles isometrically, improve your posture by stabilising your shoulders and hips.
#shoulderbridge #shoulderbridgepilates… instagram.com/p/CBRF_7MANHt/…
Back extension exercises for beginners #spinemobility #pilates #matpilates instagram.com/tv/CAdV9OeFP52…
Ab exercises for beginners #pilates #corestrength #matpilates #abexercises instagram.com/tv/CAc7bUTlFMi…
Susubscribe to our YouTube channel to see all of our live classes & videos #pilates #onlinefitness #stayfit #StayHome youtube.com/channel/UCsE_JHs…
Latest live ma class up on youtube youtu.be/CAqEHUV7VE4
Watch the next one live tomorrow at 4pm Ldn time #freeworkout #homeworkout #liveexercise #pilates #matpilates #matwork #StayHomeSaveLives