@CleanPlates

Better Health Shouldn't Be Work!

 NYC | SF
cleanplates.com/newsletter/
Joined January 2010
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Sauerkraut: small serving, big impact on gut health. 🥣📈​ cleanplates.com/nutrition/in…

10 Delicious Ways to Eat More Gut-Healthy Sauerkraut

It's delicious with sausages -- but sauerkraut can do so much more. It adds tons of flavor and gut-health benefits to all kinds of dishes.

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From skillet to table in no time. 🍳➡️🍽️ cleanplates.com/recipe-round…

7 Delicious Ways to Use Lean Ground Beef | Clean Plates

It's rich in protein and nutrients, it's inexpensive, and it can turn into so many tasty dishes -- here's what to do with lean ground beef.

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Take control of your blood pressure, one step at a time. 👣💓 cleanplates.com/wellness/lif…

5 Best Lifestyle Habits for High Blood Pressure

By making positive changes to your daily routine, you can potentially reduce the risk of complications associated with high blood pressure.

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Protein-packed soups to warm your soul 🌡️🍲 cleanplates.com/recipe-round…

These High-Protein Soups Will Give You Lasting Energy | Clean Plates

These High-Protein Soups Will Give You Lasting Energy | Clean Plates These a few of our favorite high-protein soups that deserve a place at the table this season.

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Healthy fats are your secret to energy, focus, and flavor! 🥑🔥 cleanplates.com/nutrition/he…

7 Healthy Fat Foods That Leave You Full and Satisfied

Are you tired of feeling hungry shortly after a meal? It might be time to embrace the benefits of healthy fat foods.

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Sweet potato cheat sheet 🍠 cleanplates.com/everyday-coo…

3 Smart Ways to Roast Sweet Potatoes

Few foods have it all but sweet potatoes are here to prove otherwise. Sweet potatoes are loaded with vitamins and minerals.

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Keep things moving with these fiber-packed faves cleanplates.com/nutrition/hi…

7 Seriously Delicious High-Fiber Foods

Only about 5% of Americans actually get enough fiber in their diets. Here are some high-fiber foods to add in that are seriously tasty.

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Who says mac and cheese can't be nutritious? 🤔🥦 cleanplates.com/recipe-round…

7 Healthy Twists on Mac and Cheese

Is there anything better than creamy, dreamy mac and cheese? It’s surprisingly easy to make your favorite dish just a little more healthful.

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Enjoy the sparkle without the sugar crash. ✨🚫🍬 cleanplates.com/wellness/cle…

7 Best Healthy Sodas, According to Dietitians | Clean Plates

7 Best Healthy Sodas, According to Dietitians | Clean Plates Craving something fizzy but want to skip the excess sugar and artificial ingredients? Thanks to a recent surge in healthier sodas, you’ve...

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The easiest way to sneak in more protein. 💪🥣 cleanplates.com/wellness/cle…
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Dinner SOS? These chicken recipes save the day. 🚨🍽️ cleanplates.com/recipe-round…

9 Quick Chicken Recipes on the Table in 30 Minutes or Less

No matter what kind of cuisine or cooking method you want, you'll find quick chicken recipes here -- make one tonight.

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Craving sugar? Put the kettle on 🫖 cleanplates.com/everyday-coo…

5 Herbal Teas That Will Help Satisfy Your Sugar Cravings

I love brewing an after-dinner tea not just because it satisfies my sugar craving, but because it’s a calming way to wind down at the end of the day.

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Arugula: your new favorite leafy green. cleanplates.com/recipes/arug…

10 Delicious Arugula Recipes for a Peppery Bite

Cooked or raw, arugula can make more than salads. For a quick weeknight meal, try these arugula recipes that harness its peppery flavor.

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Casseroles that won’t weigh you down. 😋 cleanplates.com/recipes/low-…

6 Low-Carb Casseroles Perfect for Cozy Meals

Comfort food doesn’t have to be loaded with carbohydrates. We’ve rounded up a bunch of low-carb casseroles that are perfect for chilly days.

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The best granola you’ll ever make. Promise. cleanplates.com/recipes/gran…

6 Easy and Delicious Low-Sugar Homemade Granola Recipes

These granola recipes are fun and easy, and give you the chance to control the sugar and add-ins to suit your taste.

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Your skin will thank you for this 👇 cleanplates.com/wellness/foo…

5 Foods High in Collagen For Glowing Skin

These nourishing foods high in collagen can help replenish and support your levels, giving you that enviable glow you've been craving.

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Getting over the flu? I have a 3-day, nutrient-packed meal plan on @CleanPlates to help strengthen your immune system and get your energy levels up! Check it out here: cleanplates.com/wellness/cle…

A 3-Day Flu Recovery Meal Plan from an RD | Clean Plates

A 3-Day Flu Recovery Meal Plan from an RD | Clean Plates Ugh, it’s that time of year again: flu season. If you’re down with the dreaded body aches, chills, coughing, and throat pain that mark...

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Get ready for an unforgettable family adventure! We're giving one lucky winner the chance to enjoy a dream spring break getaway, packed with sun, relaxation, and quality time together. Enter to win today! swee.ps/LZKMlNYpN
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Psst... you can lose weight while still eating delicious meals cleanplates.com/wellness/cle…

The Best 7-Day Meal Plan for Weight Loss

From hearty breakfasts to satisfying dinners, we've got you covered with the best 7-day meal plan for weight loss.

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Snack smarter 😉 cleanplates.com/wellness/cle…

5 On-The-Go Snacks to Boost Brain Power, According to RDs

5 On-The-Go Snacks to Boost Brain Power, According to RDs | Clean Plates The best brain-boosting snacks don’t just satisfy hunger – they help you stay energized, focused, and sharp. From protein-pa...

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