Freddie (@ClearHeadFred) header
Freddie (@ClearHeadFred) profile picture

Trying to be a little bit better every day. Sharing my experiences of sobriety. #RecoveryPosse

England, United Kingdom
Joined May 2023
Photo by Freddie (@ClearHeadFred)Photo by Freddie (@ClearHeadFred)Photo by Freddie (@ClearHeadFred)Photo by Freddie (@ClearHeadFred)Photo by Freddie (@ClearHeadFred)Photo by Freddie (@ClearHeadFred)Photo by Freddie (@ClearHeadFred)Photo by Freddie (@ClearHeadFred)Photo by Freddie (@ClearHeadFred)Photo by Freddie (@ClearHeadFred)
I've been craving sugar since I stopped drinking two weeks ago. Going to start being healthy but have given myself a bit of leeway since getting sober. Tonight, my wife discovered my secret stash of chocolate. Better than the bad old days of her finding booze! #RecoveryPosse
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Two years free from alcohol.
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One and a half years 😊🙌 #RecoveryPosse
One year sober today ❤️🙌 #RecoveryPosse
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One year sober today ❤️🙌 #RecoveryPosse
After a sober month I had a 1% alcohol drink. No harm done, I thought. Then after a sober weekend I rewarded myself with just one beer. That turned to 4 yesterday. I'm annoyed but I've learned a valuable lesson. You can't cheat the system. Day 1. #RecoveryPosse #ODAAT
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I'm a level of mental and physical fatigue that only complete peace, quiet and relaxation can solve - and I don't have that luxury unfortunately. Might be time to take up meditation! 🧘‍♂️
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A happy and peaceful new year to all my #RecoveryPosse friends. Not been as active recently as I've been feeling a bit burned out but really value this community and met some fantastic people here this year. Keep fighting the good fight and here's to a great 2024 for us all x
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A merry and peaceful Christmas to all you sober heroes out there x #RecoveryPosse
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Went for a quiet drink today. Asked for a San Miguel 0% on draft. He handed it me and I noticed the Estrella tap (next to the San Miguel) was dripping. I checked before taking a sip it was definitely the 0% and he said "Sorry, wrong one!" I laughed it off but Jesus Christ...
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Is it really a Tuesday though until @madex0x announces #TacoTuesday?
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“Just wondering if you'd had any luck with...” Translation: Why haven't you done it yet?
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Current scenes from our house! ❄️
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Replying to @ClearHeadFred
You can make amends without AA if the program doesn't work for you. Start with making amends to yourself, and sort out reasons from excuses. The best amends is changed behavior.
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Gravy every day of the week and twice on Sunday.
🆘 what are you adding?
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My wife and I are in a *much* better place since I quit drinking and she's far happier as a result. She's proud of me. However, she said recently she wishes I had done AA and the steps to acknowledge the damage I caused drinking. Given me a bit to think about. #RecoveryPosse
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So mentally fatigued at the moment. I love my kids to bits, they're my world, but they're hard work (yet still delightful) at the moment. Feels like a never ending cycle of kids-work-kids-work. I know it's selfish but I'd love to grab a bit of time to myself. #RecoveryPosse
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68 hours into my water-only fast. Nothing but water since Sunday. Just made the kids' tea and it's just about broken my resolve 😅
Anybody done a water detox? I've read up on it and there seems to be a few physical and mental benefits to a water-only fast (with no food obviously) once in a while. I'm currently 24 hours in and wondering whether to take it into a second day. #RecoveryPosse
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It’s that time of year when British people look at the temperature in their car in the early morning and then tell everyone they know about it.
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Anybody done a water detox? I've read up on it and there seems to be a few physical and mental benefits to a water-only fast (with no food obviously) once in a while. I'm currently 24 hours in and wondering whether to take it into a second day. #RecoveryPosse
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I have no memory of this night, only that it was in Newcastle. I was still years away at this stage from realising alcohol was not my friend. But this pic (no idea who took it) speaks 1,000 words. Me and drinking was never going to be sustainable. #RecoveryPosse
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Gave my mates a lift to a gig this evening. They were having beers, looking forward to the night and I felt absolutely fine leaving them to it. Gigs aren't my scene anymore. Too chaotic. Alcohol is in my past. But they love me, I love them and it's all cool. #RecoveryPosse
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I have no real comprehension of Thanksgiving other than from an episode of Friends I've watched 😅 Looks great though! Happy Thanksgiving to all my American friends on here ❤️ #RecoveryPosse
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