Dad & Husband | Head Basketball Coach at The Pennington School | Toughness Wins @tpsbasketball
Joined December 2010
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Chan Fraser-Pauls retweeted
Two ways to get better at trusting the process:
1. Turn off the shot clock.
2. Run your own race.
Chan Fraser-Pauls retweeted
Give your energy to what earns the result you want.
“When you worry about results, like so many people in our society do, it makes it tough to ever be happy. We don’t concern ourselves with the results, we try to focus on what exactly it is we want to achieve Unbelievable effort, toughness, resiliency. If you do that, you’ll get good results.”
Chan Fraser-Pauls retweeted
"Energy is a choice not a feeling.
If you are going to be successful in anything in life, you have to be a creator of positive, productive energy. Success requires energy, and high levels of success requires high levels of sustained positive energy."
Chan Fraser-Pauls retweeted
98% of success comes from consistently doing boring things no one sees. 2% is visible and exciting, so that's all everyone talks about.
Chan Fraser-Pauls retweeted
Shoutout to @hooplove215 for recognizing some of our guys from this past weekend!
@jbenkacoker1
@aven_d10
@Cameron_hines12
Chan Fraser-Pauls retweeted
Some Sunday @hooplove215 Shootout standouts:
2027
Jeremiah Adedeji (FJ)
Josh Benka-Coker (Pennington)
Jackson Cullert (Hun)
Korey Francis (B-P/Rutgers)
2028
📷Mason Collins (Tatnall)
📷Lucas Dillon (Chaminade)
2029
📷Alex Whitworth (Clearview)
2030
📷Zander Gazaway (Woodbury)
Chan Fraser-Pauls retweeted
"Success is going from failure to failure without loss of enthusiasm."
- Winston Churchill
Keep going.
Chan Fraser-Pauls retweeted
CoBL Interstate Shootout: Individual matchups to watch (Sunday)
@patjajua_12 @RezonHarrisJr @bol_garang1 @JustinRags3 @jbenkacoker1 @sol_onwubuariri @PSD_BoysHoops @fjhoops @UDCardsHoops @TPSBasketball @conestogaball @OTSpartanBBall @CoachPringle
prephoops.com/2026/09/cobl-i…
Chan Fraser-Pauls retweeted
4 things that are 100% in your control:
Your attitude
Your effort
How you treat people
What you focus on
Lead yourself better.
Chan Fraser-Pauls retweeted
I’m convinced that reliability is the most underrated trait in life. You’ll achieve much more by being consistently reliable than by being occasionally extraordinary. Show up. Do the work. Repeat. The recipe for success in every single area of life.
Chan Fraser-Pauls retweeted
Idk who needs to hear this, but it’s okay to go D3. It’s high-level basketball. Go see for yourself.
Chan Fraser-Pauls retweeted
“It’s one thing to know the process.
It’s another thing to be disciplined enough to be able to go execute it.
All of us want to go from A to Z.
Everybody wants Z.
Most people are not willing to do the work B through Y."
Chan Fraser-Pauls retweeted
Authentic leadership doesn’t come from mimicking others; it comes from a deep understanding of your values, strengths, and purpose. When you know who you are you will have more power to do what you do.
Chan Fraser-Pauls retweeted
The real power of leadership lies not in what one says but in how one lives. Your actions, not your words, set the standard for everyone around you. If you aim to inspire greatness, be an example. A leader’s actions don't just influence culture; they create it.
