ShadowTrackXC Coach (@CoachDeTamble) header
ShadowTrackXC Coach (@CoachDeTamble) profile picture

Coach Richie DeTamble, SHHS - Indio, CA (CIFSS) - Track and Field and Cross Country Head Coach - est. 2015 - Instagram: @ShadowTrackXC

Indio, Ca
Joined April 2009
Photo by ShadowTrackXC Coach (@CoachDeTamble)Photo by ShadowTrackXC Coach (@CoachDeTamble)Photo by ShadowTrackXC Coach (@CoachDeTamble)Photo by ShadowTrackXC Coach (@CoachDeTamble)Photo by ShadowTrackXC Coach (@CoachDeTamble)Photo by ShadowTrackXC Coach (@CoachDeTamble)Photo by ShadowTrackXC Coach (@CoachDeTamble)Photo by ShadowTrackXC Coach (@CoachDeTamble)Photo by ShadowTrackXC Coach (@CoachDeTamble)Photo by ShadowTrackXC Coach (@CoachDeTamble)
Today I coached my sons final race. Since elementary, we’ve slowly put pieces to the puzzle together and it ended today at Masters. I couldn’t be any prouder to call you my son and the greatest track and field athlete I’ve ever coached. I love you, son. @MichaelDeTamble – at Moorpark, CA
1
2
1
54
5,638
ShadowTrackXC Coach retweeted
This week’s @CIFSS cross country rankings were delayed a bit but here they are as we enter another weekend of action before the start of a very robust League Finals week schedule!
1
4
1
17
8,026
At Grit and Grind (CSUSM), missing our numbers 2 and 3 runners, our boys stepped up and won the varsity elite division! Arzek Salgado with his second straight sub-15. These sophomores are killing it! We’ll get those two back at league 🫡
1
134
The record keeps going down! At Woodbridge, our boys keep pushing our standard to new levels. The night included our programs first sub-15! All sophomores with lots of room to grow.
5
171
School record for the gentlemen! 4 sophomores and a junior 🫡 Now the real work begins.
1
4
513
Cross country season has arrived 🫡
3
144
Malia Strange - Shadow Hills 2026 CIF STATE RUNNER-UP Triple Jump - 40’10.5 2026 CIF D3 TRIPLE JUMP CHAMPION 2026 CIF D3 100m HURDLES CHAMPION 2026 CIF D3 LONG JUMP RUNNER-UP 2026 CIF MASTERS TRIPLE JUMP CHAMPION #JobsFinished – at Clovis, CA
🤖 Made with AI
3
1
1
14
1,174
ShadowTrackXC Coach retweeted
📣🏆2026 CIF State Track and Field Championship Program is out! With meet preview by Rich Gonzalez @PrepCalTrack 📖cifstate.org/sports/track_an…
2
11
1
24
3,602
MALIA STRANGE, the 2026 CIF MASTERS CHAMPION in the triple jump with a 39’4.25. Malia is the first Masters champion in Shadow Hills history! Off to state! @PrepCalTrack @DesertSunSports – at Moorpark, CA
4
2
1
29
1,769
Malia Strange Shadow Hills HS CIFSS D3 CHAMPION Girls 100m hurdles 14.45
6
178
Joaquin Sterling Shadow Hills HS CIFSS D3 CHAMPION Boys shot put 58’01.5 – at Indio, CA
1
141
Malia Strange Shadow Hills HS CIFSS D3 CHAMPION girls triple jump 39’04 – at Indio, CA
2
144
At CIFSS Finals: Not one but TWO CIFSS D3 titles for Shadow Hills junior MALIA STRANGE! First in the 100m hurdles, and then later in the triple jump. She also medaled 2nd in the long jump and advanced to Masters in all three events! @PrepCalTrack @DesertSunSports
1
1
10
631
At CIFSS Finals: Shadow Hills senior and UC Riverside-commit Joaquin Sterling won his first CIF title in shot put with a bomb of 58’1.5. He will head to Masters with the 3rd best overall throw of the day. @prepcaltrack @desertsunsports
1
1
11
986
ShadowTrackXC Coach retweeted
The official @CIFSS 'Advancers List' to next Saturday's Masters Meet at Moorpark HS is now posted. Please read the criteria explanation atop Page 1. See you at Moorpark HS! prepcaltrack.com/2026/05/17/…
7
13
2,983
ShadowTrackXC Coach retweeted
Updated @CIFSS Performance Lists + Opening Heights in the vertical jumps for all four divisional prelims meets now posted! prepcaltrack.com/2026/05/02/…
3
9
1,095
2026 Desert Empire LEAGUE CHAMPIONS! 9 individual league champions were crowned at league finals, and our girls earned their first league title in program history. Next stop: Yorba Linda for CIFSS-D3 prelims.
4
88
She said she’d never ask for the “jumpers clap” unless she hit 40 feet. At league finals, our jumps coach started one anyway! She gave him the look 😑 then jumped her first 40 of her career! 40’07 to win league. Malia Strange, you are incredible! CIFss-D3 up next @PrepCalTrack
1
1
3
202
We are proud to announce that JOAQUIN STERLING, our school record holder in the shot put (59’4) and second in discus 168’5), has committed to throw for UNIVERSITY OF CALIFORNIA, RIVERSIDE! @ucrxctf @PrepCalTrack @DesertSunSports
🤖 Made with AI
1
5
500