Head Track coach Pope high school. CEO 4Real Training Systems. Providing strength and speed info to our athletes instagram: jrod495
Joined May 2012
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Jerad Johnson retweeted
Always expect the best for @TexasFootball Strength Staff. Guys are Pros at what they do and always provide sound training principles without cheerleader antics!
Jerad Johnson retweeted
Not every Coach/team can Win State
I coach neighborhood kids.
We work very hard.
I love my team.
We will be Successful.
The Journey will be JOYFUL.
I cant wait for SPRING TRACK season.
Game changer! #iykyk New season of learning and improving just started loading 💪⚡️🤓
Extremely honored to represent these 3 superstars for the teacher appreciation game! Outstanding hard workers and even better people, who certainly understand the big picture!
Jerad Johnson retweeted
Wow! I don't have cameras following me around in training for a reason. It isn't me. But 2 months with @tkelce again this summer taught me so much...AGAIN. I appreciate him and @GQMagazine for all the mentions in the article. It is a lesson on why GAME SPEED has worked.
Jerad Johnson retweeted
If you’re interested and meet our standards,
Please fill this out:
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Filling that out goes directly to our recruiting list 😁
If you’ve already filled it out, retweet.
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If you’re a Coach, retweet or share!
Thank you! Honored to be a part of such a special group of selfless athletes and coaches! 💪⚡️ #cit
Congratulations @CoachJ_Pope -Well Deserved! Girls Track and Field Co-Coaches of the Year: Houstoulakis, Johnson take Marietta, Pope to top
mdjonline.com/sports/girls-t…
Jerad Johnson retweeted
If I hit game-like levels of intensity and tissue load in preparation for a season, I'll likely be ready even if the volumes are below game levels. If I achieve the volumes without hitting the intensity and tissue load, nothing good happens.
Honored and blessed to be part of such a great program with outstanding coaches, athletes and parents! #cit
Congratulations to our May Coach of the Month honorees from @PopeAthletics and @LassiterSports! Thanks to @bravesfdn @Braves @GoodGameATLfor their support of this recognition!
This special group circled this day exactly 1 year ago and decided this was our year! They absolutely dominated every moment of the season, finishing UNDEFEATED! Hands down the most impressive people I’ve ever coached! Great teammates, selfless leaders and straight up DOGS! #cit
Jerad Johnson retweeted
State Track & Field Championship | 2025
Congratulations to the "Greyhounds" of @PopeAthletics
Class 5A Girls State Track & Field Champions 🏆
Full Meet Results @ bit.ly/4e33jX
Couldn’t be more proud of this team! For the first time in school history, the girls have won the Cobb County Championship! (Breaking 4 school records along the way). Such a special group! #cit
Pope Girls Track and Field keep rolling as they win the Buffalo’s River Ridge Invitational 😎💪⚡️ @PopeAthletics @PopeHS1
Jerad Johnson retweeted
Welcome to Dalton @coachseay_cscs ‼️‼️‼️
Coach Seay is one of the best strength coaches in the state of Georgia and he is excited to be joining Catamount Nation!! @DHSCatsFootball
#GBR
Jerad Johnson retweeted
Simple way to show stakeholders progress!
I will have this thing rolling at full speed this summer!
The Dalton High School Athletic Performance Key Performance Indicator Report is here! 📊
This report keeps our student-athletes, families, and coaches updated on progress, built using @NHSSCA All-American Standards—helping athletes set clear goals!
Jerad Johnson retweeted
Highschool football players,
If your highschool strength coach:
Makes you show up on time,
Holds you accountable,
Harps on technique,
Makes you master basic exercises,
Cares more about FORM than weight,
THANK THEM AND LISTEN TO THEM!!!
Your future college strength coach.
Jerad Johnson retweeted
“I want guys to run Track in the Spring. It’s hard to manufacture that level of competition. It’s You vs. the Clock. When you get out on the track and compete you’re going to get better.”
- Chip Kelly
Another win for the girls and a solid showing by the boys again to secure the combined score team trophy!
Girls lead by top point scorers:
Lane with 3 golds and a silver
Josie and Lauren both with 3 golds
Julianne with 2 golds and silver
Avery with 2 silver and 5th
#CIT
