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Bounce Back Week.
Majority of our lift today…
-Seated Vert Jumps to Broads
-Band Lateral Lunge
-Barbell Vertical Jumps
-Pause GHR
-Zurcher Squats (we ain’t scared)
-Split Stance RDLs
Not filmed: BW Hip Bridge, Calf Raise ISO+
Low volume, high intent.
Explosive & strong.
Laurie Segreaves, CSCS USAW retweeted
Marcus Spears had to miss his son's first college game for work. Problem is, his work is ESPN. So in the middle of Monday Night Countdown they cut live to the arena in Austin, more than 2,000 miles away, and let him watch his 17-year-old walk out of the tunnel while the whole country watched his face.
He almost didn't go to Seattle at all. He told the producers he was thinking about skipping the trip so he could be in the building. He got in the day before and said he felt terrible about it. Then he talked himself down with one line. "My wife and myself have prepared him to be where he is," he said.
And when he says his wife helped prepare him, he means it pretty literally.
Aiysha Spears was the 7th overall pick in the 2003 WNBA draft out of LSU. Marcus went in the first round to the Cowboys two years later and played nine seasons in the NFL. Their oldest, Cari, was the national high school volleyball player of the year and is now an All-American at Texas. Marcus Jr. was ESPN's No. 1 player in the entire class of 2027, and he graduated a year early so he could get to Austin at 17. The youngest, Miko, is coming up in volleyball too.
So you've got a house where both parents were first-round picks and two of the kids became top recruits in the country in two different sports. That kind of thing basically doesn't happen.
He did get to see his son play once before Monday, at an exhibition at Madison Square Garden the weekend before. The opponent that night was St. John's, which happens to be where Aiysha started her own college career back in 1999.
When the live shot came up, the guy who breaks down NFL film on TV every week told the crew he was about to cry, and said the kid had worked his butt off to get there.
Then Junior came off the bench, and the first time he got on the floor he blocked a guy driving to the rim. A minute later he bullied his way into the paint and finished through contact for an and-one.
"He'll be fine," his dad had said.
Laurie Segreaves, CSCS USAW retweeted
Olympic lifts, plyos, throws all teach you to apply that strength that you build in weight room. If you can’t use it, what good is it?
Laurie Segreaves, CSCS USAW retweeted
Week 9 Highlights against Academy Park.
6 Catches
60 Yards Receiving
@610ExFootball
hudl.com/v/2UVpVx
Twitchy & Strong .
5-1 @610ExFootball 🗣️
Chichester on the clock ⏳
Laurie Segreaves, CSCS USAW retweeted
In Memoriam: Former Football Head Coach Tony Reno
🔗 Release ➡️ bit.ly/4jBlxOP
Unbelievable performance. Grateful for Coach Reno in my coaching journey. May he rest in peace!
Laurie Segreaves, CSCS USAW retweeted
#Bears QB Tyson Bagent on missing MNF: “There’s a couple ways to think about it. Obviously, I would like everything that the football world can offer me. But then there’s also the part that I am from Shepherd University, so I have absolutely zero ego in this and nobody is a bigger cheerleader and a fan of Case Keenum than I am. I think he is the epitome of what I believe a quarterback is and is supposed to be. So it was fun to watch him play.”
4-1 Executive Raptors 🗣️
Power is trending up. Strength is trending up.
More kids hitting in-season PRs.
‘Strictly Business’
PENN WOOD ON THE CLOCK ⏳
@610ExFootball
Laurie Segreaves, CSCS USAW retweeted
District XI Power Rankings Through Week 5
Class AAA
@nwtigerfootball .788
@NDGP_FOOTBALL @ndgp_fb_score .668
@PalmertonHS .662
@610ExFootball .611
@JTOlympians .569
@TASDAthletics1 .464
@PVSDFootball .452
@SalisburySchool .448
Laurie Segreaves, CSCS USAW retweeted
Quarterback Shawntez Whitsitt ran for three touchdowns and throws for three more in a romp over Academy at Palumbo.
mrf.lu/2mVlX
Laurie Segreaves, CSCS USAW retweeted
Executive Routs Griffins in Lysek Field Opener; Whitsitt Accounts for 6 Touchdowns pafootballnews.com/executive…
@610ExFootball @KohbeD4985 @DexterConnor11 @Shakiyl_7 @Shawntez2009 @Benz1rrRobinson @DariusKohler5 @BravoLezius @JemelMAAP
Laurie Segreaves, CSCS USAW retweeted
I’m glad the NFL is cracking down on this.
Kids watch these games. No need for stuff like this in the NFL presented by DraftKings.
Let the kids find out about beer the way they should… through the hundreds of NFL sponsored Bud Light commercials per game.
Laurie Segreaves, CSCS USAW retweeted
Coverage tonight: @610ExFootball hosts their first ever home game at Lysek Field against Academy at Palumbo! Note special start time of 7:30!
@ScipScip will have a photo gallery as well!
@Shawntez2009 @BravoLezius @Dexterconnor11 @DariusKohler15 @PaFootballNews
Laurie Segreaves, CSCS USAW retweeted
As our sun sets here in Connecticut, we’re grateful to have shared the court with a team whose story is just beginning.
Thank you, @TempoBasketball . 🫶
#GoldenHour | #CTSun | @TDBank_US
Laurie Segreaves, CSCS USAW retweeted
The Sun never sets on a legacy🎥
This October, the Connecticut Sun will be unveiling a docuseries titled, “The Sun Never Sets: A Connecticut Basketball Legacy” about the organization’s journey from sunrise to sunset.
#GoldenHour | #CTSun
Laurie Segreaves, CSCS USAW retweeted
KD on the drama around the WNBA:
"All that stuff is noise, man. WNBA is flourishing. Look what these women are doing. Look at the money they made over the last few years ... The politics they bring into sports nowadays ... I do not give a fuck about that."
(via @ohnohedidnt24)

























