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Joined October 2009
Coach Moe retweeted
šŸ™ŒšŸ». Unfortunately training skills don’t matter anymore. Only thing that matters is constant posting on social media, selling the next online program and developing your ā€œpersonal brandā€ with high follower count.
Call me "old school" of you want, but I will challenge all the "new school" trainers and coaches to work on developing their training skills more than their "social media presence" and "data analysis." In the end, can you get RESULTS for your clients? Been at it over 25 years.
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Coach Moe retweeted
The goal is to raise physically capable, confident kids who can think critically, exercise discernment, & make sound decisions. The goal is to prepare them for the real world. Not raise kids who used to be good at <insert sport> when they were younger. Don’t get it twisted.
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Just had a student-athlete receive his second college scholarship offer. Our head coach spoke with the college coach, and these were the questions they asked: • How is his home life? • How are his academics? • How is he in the weight room? • Is he coachable? • Does he pick up on concepts? • Are his parents a problem? • Is he a complainer? • Does he run track? • What is his legitimate size? Not one question about his stats. Not a single one. College coaches are evaluating the whole person. Character. Family. Academics. Work ethic. Coachability. Football IQ. Physical development. Attitude. The scoreboard matters. The film matters. The production matters. But when a college coach is deciding whether they want to invest in a young man for the next four years, who he is matters just as much as what he does on Friday night. That’s why we talk so much about building the person, not just the player. The game may get you noticed. Your character determines what happens next. @CoachJonWheeler
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Big thanks to @AnkenyFanatic for having me on last night! Great to share the work our @Ankeny_Hawks put in throughout the year and the awesome culture being built!! šŸ§±šŸ§±šŸ’ŖšŸ’Ŗ
In the @AnkenyFanatic weekly podcast sponsored by Legacy Realty of Iowa & @AnkenyRevive, publisher @danmholm discusses @AnkenyHawkFB's 5-0 start with @GarrettBauer16 & @Dawsonwhitinger. Andrew Moser also stops by along with realtor Janae Griffith: ankenyfanatic.com/2026/10/01…
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It's Hall of Fame week! We can't wait to induct these Cyclone legends on Friday. #OnceACycloneAlwaysACyclone
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. @AnkenyHawkFB is having a "Gold Out" game for injured player @L_Hearne7 Friday vs. @achsjagfb. "Hold the Line for Layne" bracelets will be sold for $5 at the game. Layne's supporters are trying to raise funds to get him a van to help with the burden of transportation. 1/2
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a rivalry that runs deepā€¦šŸŒŖļø @iowa_corn
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Coach Moe retweeted
Penn LB Commit Rowan Doak against Waukee Northwest: ā™¦ļø13.5 Tackles ā™¦ļø10 Solo Tackles ā™¦ļø4.0 TFLs | 1.0 Sack #iahsfb Dylan Shoemaker @DoakRowan80228
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There is no sport in which strength is not a physical quality. There is no sport in which injury resilience is not a performance outcome. The weight room serves every sport. All year. No exceptions.
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HS S&C keeps failing because unprepared people run programs, schools outsource what they should own, and private trainers get in the way and step all over qualified coaches as a money grab. Athletes need one program, one plan, and real coaching.
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Coach Moe retweeted
Sport coaches have enough to worry about already, they shouldn’t be tasked with something they don’t specialize in. Investing in the services of a qualified and experienced S&C coach needs to be a priority for schools. S&C is the tide that raises all ships.
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Coach Moe retweeted
Blessed over the last 3+ years to get to coach in a high school team setting as well as a private setting…my main takeaway is in the private setting we HAVE to be the fluid that flows around what these kids are doing at school with their coaches. There is no success to be found in taking on the team training or trying to buck it. At least not in the South where kids have sport classes. Regardless of what you think of that training. Be what they need based on what’s happening at school. That’s how you serve those kids.
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As we head into the fall season, coaches, remember this: Throwing stuff against the wall to see if it works is not coaching. It’s hoping. Championship programs are built on a foundation of fundamentals, consistency, and attention to detail. Coach the small things relentlessly. Demand discipline. Teach the why behind every drill, every rep, and every expectation. When the foundation is solid, everything else has something to grow from. Great teams are not built by accident. They are built one detail, one practice, and one day at a time.
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….also applies to gyms selling ā€œsport-specificā€ training to your 10year old!! šŸ¤¦šŸ¾ā€ā™‚ļø
HS sport coaches. In the weight-room. They aren’t football or basketball or baseball players. They are just adolescent athletes. General physical development is the focus, not sport development.
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As an Athletic Director, you better learn quickly that if you don’t understand your school’s foundation is academics, you will constantly face internal struggles with teachers and other administrators. At the same time, the best schools also understand that athletics is the front porch of the school. It is often the first thing prospective families see and experience. When schools intentionally invest in both academics and athletics, everyone benefits. Strong academics build the mission of the school, while strong athletic programs build community, school pride, visibility, and relationships that extend far beyond the playing field. The schools that truly excel are the ones that stop viewing academics and athletics as competing priorities and instead recognize that they are partners in creating an exceptional student experience. Great schools don’t choose one over the other. They commit to both.
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If I wanted to destroy an athletes athleticism, I’d have them do this: Ā· Stop training in-season Ā· Skip breakfast Ā· Condition/run every day Ā· Skip rest between sprints Ā· Max out on lifts every week Ā· Lift like a bodybuilder Ā· Live on energy drinks & no water Ā· Have shitty sleeping habits Ā· Scroll on the phone during training Ā· Try a new training program every month
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Coach Moe retweeted
How you feel is your business. The standard is ours. Some days you show up energized. Some days you’re exhausted. Some days life is good. Some days it’s not. The bar doesn’t move. Because if the standard changes based on how you feel, it isn’t a standard at all. It’s an excuse. Championship teams aren’t built on motivation. They’re built on consistency. The teams that win aren’t the teams that felt the best. They’re the teams that showed up and met the standard anyway. Tired? Meet the standard. Sore? Meet the standard. Bad day? Meet the standard. The standard doesn’t care how you feel. Neither does the scoreboard.
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As an AD, your talent as an athlete tells me two things: you were blessed with good genetics, and you worked hard to maximize them. What tells me even more about your character is what you do with that talent. Do you use it to elevate others, encourage teammates, and make the people around you better? Teams naturally follow their most talented players. The reality, however, is that the most talented athletes are not always the best leaders. True leadership is not about what you can do for yourself. It is about how many people you can bring with you. The athletes who leave the greatest legacy are not always remembered for their stats, but for the impact they had on their teammates and program.
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