Connor Myers

In season training this week @BIRDVILLE_FB Lift the weights!

Baseball,Softball and Wrestling all getting better yesterday. @birdvillesports

Starting to get some solid weight on the bar on our RDL’s with @BirdvilleHoops Basketball players aren’t made of glass. Train hard with great intent,technique, and progressively overload and magic will happen. Load RDL like a main exercise via @WSWayland

The Hawk 15. @BIRDVILLE_FB The top 15 performers based on cumulative rankings from the following: 1. MPH 2. Vertical Jump 3. Broad Jump 4. Clean 5. Back Squat 6. Bench Press 7. Truck Stick (Wt x Speed) 8. Power (Wt x Jump HT) 9-11. (Weight lifted / Body weight)

Top Fly-10s from today. Times are trending down 🔥🔥 @BIRDVILLE_FB @Awhite2027

Upper sesssion with @BIRDVILLE_FB today Prep: Face Pulls Band Pull Apart Shoulder Taps Weighted Neck Flex Bench Cluster 3x (1+1+1) 90%+ if Loaded Chin Up 10x2 Simple but not easy

Hang Power Clean to start are lower session today. Focus is exclusively on how fast and violent can you execute the movement @BIRDVILLE_FB

1st annual 4th of July break send off today for @BIRDVILLE_FB Theme: USA/Sport Jersey/Lake attire

Summer Day 1 is ready roll starting off with some acceleration and COD @BIRDVILLE_FB

We still lift weights during spring ball! Guys did a great job capping off the first week of spring ball with some heavy singles on front squat. @BIRDVILLE_FB

Smithfield 7th grade hitting some great looking back squats this morning. #LTAD

A little ISO work with @BirdvilleHoops ISO Split Squats w/ SL Bridge ISO on Foam Roller Love these post season to get the tendons feeling good and promote some tendon remodeling.

9th grade Baseball working today. No better combination than some Bench Press and Creed at 7am.

Super functional Basketball specific training today. Bigger biceps=more points it’s a known fact.

Volleyball, Girls Track, and Girls Basketball starting the last 9 weeks off right. Almost 100 girls in the weight room today @LadyHawks_Hoops @birdvillevball @BirdvilleF

Great first 10 weeks for our football team. We had a ton of PR’s and improvements. Kids of done a great job of holding themselves and others to high standards each week. The best thing this week was how we celebrated each other’s success! @BIRDVILLE_FB

A little weight room competition for our DISTRICT CHAMP soccer girls before spring break and playoffs! These girls compete in EVERYTHING! @Birdville_LHS