@CoachPost70
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Assistant HC/OLB Coach/College Recruiting Coordinator @PalmettoFBall Canisius University @Canisius_Univ & Ballston Spa HS @BSCSD Alumni. #AFCAMember
Joined June 2015
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- Following6K
- Followers3.3K
- Likes48.5K
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"Under pressure you don't rise to the occasion, you sink to the level of your training. That is why we train so hard." - US Navy SEAL responding to why SEALS put themselves through such extreme training?
Always Trust the Process & understand the why & always push yourself.
Sounds a little familiar...."lets get them to the deep water" IYKYK......
Kirby Smart shares the Navy SEAL and toughness mantra his team lives by.
"Our kids believe in down and dirty. They believe in the SEAL mantra of - let's take them to the water. Let's see who can survive in the water and see who's gonna tap out first, ring the bell, and run from the contact contest."
Being tough is a non-negotiable for Georgia football.
"They believe in that."
"They believe in the physical toughness that it takes to win games."
The mindset is to outlast, outwork, and outtough.
He builds the Georgia football program on standards, toughness, and relentless effort.
Frank Post retweeted
Kirby Smart shares the Navy SEAL and toughness mantra his team lives by.
"Our kids believe in down and dirty. They believe in the SEAL mantra of - let's take them to the water. Let's see who can survive in the water and see who's gonna tap out first, ring the bell, and run from the contact contest."
Being tough is a non-negotiable for Georgia football.
"They believe in that."
"They believe in the physical toughness that it takes to win games."
The mindset is to outlast, outwork, and outtough.
He builds the Georgia football program on standards, toughness, and relentless effort.
Frank Post retweeted
Good district win 37-🍩 8 tackles and 2 for loss‼️‼️#districtchamps @CoachBraselton @Coach_KThoma @CoachPost70 @PrepRedzoneFL @RojasTalksTampa @941Blitz @PalmettoFBall
Frank Post retweeted
You will have no time to get in shape. You must be in shape all the time. — Matthew Ridgway
563-0:57:15
Frank Post retweeted
Great district championship win over sumner Setting the momentum keepin are foot on the gas!😤🐅#GOTIGERS @PalmettoFBall @CoachSandersPHS @Coach_KThoma @ShaqHarris_86 @Brett_Thoma @ShaqHarris_86
Frank Post retweeted
3 ⭐️ @AppState_FB Commit!
Game Changer!! 🐅🔥 – at Palmetto, FL
Great district championship win over sumner Setting the momentum keepin are foot on the gas!😤🐅#GOTIGERS @PalmettoFBall @CoachSandersPHS @Coach_KThoma @ShaqHarris_86 @Brett_Thoma @ShaqHarris_86
Frank Post retweeted
Senior season highlights.
-5'7 175 lbs Longsnapper/OLB.
-3.65 Unweighted GPA
-2025 HSFA Academic All-American
-2025 3rd Team All-State Longsnapper
-2025 1st team all-southwest florida longsnapper
@CoachPost70 @Coach_KThoma
@PalmettoFBall @CoachSandersPHS
hudl.com/video/3/21895700/6a…
Frank Post retweeted
C/O 2027 LS/LB @ConnorPost76682 from @PalmettoFBall. He was 3rd team All State in Class 6a for long snapping, as well as 1st Team All Southwest Florida Long Snapper for 2025. Works hard in the weightroom as well the classroom.
hudl.com/video/3/21895700/6a…
Frank Post retweeted
Some clips from the district championship game, big win!#3peat
@CoachSandersPHS @PalmettoFBall @CoachPost70 @Coach_KThoma @RojasTalksTampa @NINE41Media @Andy_Villamarzo
Frank Post retweeted
I’m glad I could make a play to help my team keep the momentum going. Winning the district championship for three consecutive years is a special accomplishment 💪🏽!!
@PalmettoFBall @ShaqHarris_86 @CoachSandersPHS @CoachBraselton @Brett_Thoma @Coach_KThoma @CoachPost70
Frank Post retweeted
Here are some varsity highlights from the games I have played!!
C/O2030,6’2,175lbs
Coaches check me out 💪🏾💪🏾
@CoachPost70 @CoachSandersPHS @CoachBraselton @PalmettoFBall @polk_way @RivalsHS @On3 @UANextFootball @FBUAllAmerican @PrepRedzoneFL @247recruiting
Frank Post retweeted
Here are some varsity highlights from the games I have played!!
C/O2030,6’2,175lbs
Coaches check me out 💪🏾💪🏾
@CoachPost70 @CoachSandersPHS @CoachBraselton @PalmettoFBall @polk_way @RivalsHS @On3 @UANextFootball @FBUAllAmerican @PrepRedzoneFL @247recruiting
Frank Post retweeted
PAT snap from the district championship win over Sumner last night. @CoachPost70 @Coach_KThoma @PalmettoFBall hudl.com/video/3/21895700/6a…
Frank Post retweeted
Pack the Hook/Seam LB Drill
Linebacker Pass Game Fundamentals
- This is the lift and sift portion of the LB pass drop
- Lock out the arm nearer to the receiver
- Aim for the pec of the receiver
- When you use the inside arm, you lose square
- Keep shoulders and hips square
- Do not chase re-routes
- If the receiver is in the LB's cylinder, then re-route
J.J. Clark, Defensive Assistant, Dallas Cowboys
@coach_jjclark
#GlazierClinics
Frank Post retweeted
Honored to receive my All-American jersey during Senior Night. A moment I’ll always be grateful for! 🇺🇸🏈 #HardWorkGodFirst
@UANextFootball @UnderArmour @PalmettoFBall @ClemsonFB @KohlsKicking @R_Allen86 @CoachSandersPHS @Coach_KThoma @Coach_Radke @kt_recruiting @GallawayBruce @Gem1nt @EricWant52 @PHSTigervision @ClemsonTigerNet @941GridironLive
Frank Post retweeted
@akelly_28
Electric ‘27 RB prospect
6’1 & FLYS
College Coaches… He’s Hitting HRs every week 🔥 – at Palmetto, FL
Frank Post retweeted
RANKINGS WYA
@941GridironLive @JonSantucciUSAT @RojasTalksTampa @Andy_Villamarzo @MaxPreps – at Palmetto, FL
FINAL:
Tigers 37 - Stingrays 0
Watch Live: youtu.be/M2Ad3uqg7Hc
@Andy_Villamarzo
@FlaHSFootball
@htpreps
#FridayNightLights
Proud of the way the @PalmettoFBall team played tonight against District foe Sumner HS, picking up the win. Total team win!
Frank Post retweeted
FINAL:
Tigers 37 - Stingrays 0
Watch Live: youtu.be/M2Ad3uqg7Hc
@Andy_Villamarzo
@FlaHSFootball
@htpreps
#FridayNightLights