Ryan Cheek (@CoachRyanCheek) header
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Ryan Cheek

@CoachRyanCheek

Bloom-Carroll High School Football-Assistant Coach NC State Grad 2013-Lancaster High School 2009

 Ohio
Joined July 2020
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Photo by Ryan Cheek (@CoachRyanCheek)Photo by Ryan Cheek (@CoachRyanCheek)Photo by Ryan Cheek (@CoachRyanCheek)Photo by Ryan Cheek (@CoachRyanCheek)Photo by Ryan Cheek (@CoachRyanCheek)Photo by Ryan Cheek (@CoachRyanCheek)Photo by Ryan Cheek (@CoachRyanCheek)
Your middle schooler doesn't need "sport specific" training with a private trainer. They need to stop playing that sport year round, eat real food, sleep well, and become a better athlete through strength and speed training.
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Read this and take action.
Image from Mark Hoover (@MarkHoover71)
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People will want to blame turf, female anatomy and the menstrual cycle for the rise in ACLs. Yes, these can be part of the multi factorial puzzle 🧩 . But can we first address the elephant 🐘 in the room? Many girls soccer ⚽️ players have just finished an 11 month season. Combine that with no consistent strength training during that time and we have a disaster on our hands.
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If ALL high schools had access to a registered dietitian and certified sports nutritionist it would be transformational not only in athletics but academics. If kids had access to healthy eating education and fueling sport performance it would be an absolute game changer in regard to mental health, risk of disease, and more. Our healthy lifestyle education and sports nutrition partnership offers the very solutions to the needs sports parents and young kids face. I've been speaking to athletes , schools, and programs for the last 8 years. Kids that know better, eat better, and perform better. They also tend to have less mental health issues, less school days missed, less injuries, less anxiety and disordered eating, healthier relationship with food, and healthier habits that they carry into adulthood. Let us help you help your kids and athletes. Get in touch today to discuss your needs and what we can do to help! nutritionwithwendi.com/sport…
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Congratulations to our Raid at the Rock Champions, @Coach_McKinney0 and @bloomcarroll_fb !
Image from Coach Board (@CoachKevinBoard)
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Image from NillesStrength&Speed (@mnilles3)
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Some cool pictures!
Lancaster E-G (@EagleGazette) profile pictureLancaster E-G@EagleGazette1 Jul 2024
A collection of photos from the Lancaster Eagle-Gazette archive starting with the 2004 Lancaster High School football season lancastereaglegazette.com/pi…
20 seasons of Lancaster High School football

20 seasons of Lancaster High School football

A collection of photos from the Lancaster Eagle-Gazette archive starting with the 2004 Lancaster High School football season

lancastereaglegazette.com
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and at least in Georgia, NIL will only benefit the 6-10 schools that have the resources to buy players from other schools and the coaches too insecure to just coach the young men in their school building.
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“At this age (referencing high school athletes) if anyone is telling you not to have them lift weights? Shoot ‘em.” @Tony_Villani_ Preach. This whole pendulum swing away from getting strong with developmental athletes isn’t the move. Basic capacities transfer at low training ages. Period.
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The problem with accepting late work without penalty is that due dates exist for CONTENT reasons, not just CONVENIENCE. If you didn't do the work yesterday, you won't be ready for today's lesson, and you'll learn less. If you didn't turn in your draft, you can't revise. Etc.
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The speed and (in)accuracy of how some of my students complete their state standardized test. Yup, the same test that factors into whether I’m an effective teacher. 🤦🏻‍♂️
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I wish more HS kids would just maximize their HS experience rather than pour all of their soul into an idea of a sports scholarship offer...
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Do more good. 🤘🏽 “The only thing necessary for the triumph of evil is for good men to do nothing” - Edmund Burkek
Image from Brian Peters (@brian_peters10)
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I didn’t laugh because kids sports have gotten this ridiculous.
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Great first month! Sign up today for your Intro Class and Evaluation, now required prior to purchasing first package. Current athletes, please remember to book via our website to view our dates and availability. MomentumAP1.com
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GO TO HELL carolina
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Athletes started training! All athletes who sign up for the monthly 8 pack receive their evaluation FREE. Starting in April, evaluations will be $49. Contact us today! MomentumAP1.com The Parisi Performance Evaluation is critical to every athlete for 4 main reasons:
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Ryan Cheek retweeted
Warpath55 (@Warpath_55) profile picture
Warpath55@Warpath_554 Mar 2024
The wait is over. The Warpath Program Design Course is open for enrollment. Hit the link to sign up. warpath55.com/products/26559…
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Go follow @MomentumAP1 for elite athletic development and performance!
Momentum Athletic Performance (@MomentumAP1) profile pictureMomentum Athletic Performance@MomentumAP128 Feb 2024
ELITE Youth Athletic Development. Ages 7-college athletes sign up today! MomentumAP1.com
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Classes start March 4! Sign up today MomentumAP1.com
Momentum Athletic Performance (@MomentumAP1) profile pictureMomentum Athletic Performance@MomentumAP125 Feb 2024
They say you can’t build a house without the right foundation. That saying also applies to speed and overall sports performance. Our Jump Start Program, for ages 7-12, begins laying the groundwork for athletes to obtain their goals, both on and off the field. 1st class March 4!
Image from Momentum Athletic Performance (@MomentumAP1)
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