@CoachSamson

Personal Trainer ▪️ Powerlifter ◾️ Maryland State Champion/Record Holder - 93kg & 105kg

 Maryland, USA
Joined October 2017
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  • Following21
  • Followers9
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you are an amazing person who deserves the absolute best. you will succeed and achieve your goals. I believe in you and I love you
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Lifting is not a destination it is a journey.
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For all that live near UMD
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Progress is never linear. We all have good days and bad. Stay patient.
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💪🏼 this kid has better form than most in my gym #powerliftingmotivation
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m.youtube.com/watch?v=XKaQpw…
Going to town on the bag #boxing
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5 FAKE HEALTHY foods that may be killing your progress in the gym #diet m.youtube.com/watch?v=SP_ObQ…

Are you REALLY eating healthy? - 5 foods that are not as healthy as...

It's all about the macronutrients! A lot of foods that are advertis...

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Do not take this pre-workout until you have watched this video! m.youtube.com/watch?v=kkFN21…

DON'T TRY THIS PRODUCT UNTIL YOU WATCH THIS! (Russian Bear Nitro...

My friend Tony gave me his pre-workout because he said it was "too ...

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So cute 💕 #powerliftingmotivation
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Is it better to run towards a goal or to run away from a consequence?
Weightlifting is a true example of the power and strength women possess. They are never to be underestimated. 🏋️‍♀️💪 #InternationalWomensDay #WomenInSport #BalanceforBetter
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#wineverythingforever Congratulations to Jade for placing first place in this weekend’s meet and securing her spot to compete at Collegiate Nationals in April. Click the link in my bio… instagram.com/p/BuRiw-yBF0h/…
Its ok to be scared Its ok to be insecure Its ok to be angry Its ok to be nervous Acknowledge it and harness those feelings to get ahead.
Its better to look bad at practice than to look good at practice and not perform on game day
#RidiculousResults
Theres enough hours in the day...you might just be using too many of them to sleep
The secret to weight loss #KOfat
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