Director of Fitness & Performance | MS, CSCS, SCCC Former D1 🏈 Strength & Conditioning Coach BC|WKU|UofL|Terps|Buffs
New York, USA
Joined September 2011
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Pinned Tweet
Kelsey and I would like to introduce Colin Patrick O’Connor to the world!!! The newest member of our family and the #Buffs family! So proud of my wife and her #Relentless attitude she’s had the last 36 hours!!!
9lbs, 3oz and 21” tall
Teddy O'Connor retweeted
CHECK OUT MY WR SPECIFIC HIGHLIGHTS ‼️‼️ @WillVapreps @EdOBrienCFB @BHoward_11 @GregCTC585 @CTC4CHANGE @didomenicomatt5 @on3recruits @Marchen44 @Mark__Porter @PrepRedzoneTX @PrepRedzoneNY @youareathlete @Excelspeed12 @SteveMarriott_ @apoos2 – at Pittsford, NY
Teddy O'Connor retweeted
🚨 Reminder weight room is back in action July 7! @CoachTeddyOC
Teddy O'Connor retweeted
Put 315 on and did it for 2 with a 2sec pause as a 13 yr old 💪🏾💪🏾
@SteveMarriott_ @CoachTeddyOC @Denislouis12 @CoachBernas
Teddy O'Connor retweeted
I am excited to announce my commitment to continue my academic and athletic journey at @RPIFootball ! I want to thank my coaches, mentors, and, most importantly, my family for their unwavering support and guidance throughout this process. I’m honored to be joining the #REDFAM ! @CoachRI @Coach_Marcella @CoachBarbieri @CoachMoore_99 @KevinBilli56770 @PetePalczewski @SteveMarriott_ @fred_ricci @eric_thurley @CoachBernas @Denislouis12 @CoachTeddyOC @griffinrizzi12
Let’s go @KananRay !!!
Tulane is expected to hire LSU grad assistant Kanan Ray as assistant offensive line coach, a source tells @CBSSports/@247Sports.
Ray, considered a rising star young coach, was a starting offensive lineman at Tulane and began his coaching career as a GA at Tulane in 2023.
247sports.com/article/colleg…
Teddy O'Connor retweeted
Mike Tomlin said, "How do you learn and grow from failure?"
"Own it and it requires some self-awareness."
His 3 steps for growing from failure:
1. Own It
2. Work with Others
3. Next Opportunity
(@JamesALight)
Building a 💪 culture with @PCSDAthletics !!!
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Teddy O'Connor retweeted
Strength Testing will be Wednesday and Thursday this week followed by a lift! The weight room machine will be up and running Monday, Wednesday, and Thursday after school for our future Panthers! 💪🐾🏋️♂️@CoachTeddyOC
Thank you to the seniors! Now we continue to build in the basement! 🏋️ 💪 🏈
Thank you to our seniors for the relentless positivity and grit you’ve brought to our team. To our younger players, we’re excited to see the impact of the experience you gained this year. The future is bright, and we’re ready to build! #PantherPride
Teddy O'Connor retweeted
After an amazing conversation with @CoachAColeman I am extremely blessed and thankful to recieve my first Division 3 football offer from @SLU_Football! @SLUCoachPuck @coachtcslu @SteveMarriott_ @fred_ricci @eric_thurley @CoachBernas @CoachTeddyOC
Happy birthday Coach G!!!
Teddy O'Connor retweeted
Happy birthday Coach G! Look at those young studs in the back! @CoachTeddyOC @RyanBetlach33
Teddy O'Connor retweeted
As we gear up for summer workouts, huge thanks to @GronkFitness for the new power rack! 🏋️♂️💪🏈 Weight Room is open during Exams & throughout the summer (Closed July 4th week) @PCSDAthletics @CoachTeddyOC #PantherPride #SummerWorkouts
Teddy O'Connor retweeted
Sometimes you don't want to workout, sometimes you think you're too sore to go to PT. These are usually the days you need those workouts more than ever. Here the guys from the Lattimore Performance Pod discuss why those days help make you better! #MovementIsMedicine #GetPT1st
Let’s go @jongreenard7 🔥
Teddy O'Connor retweeted
The current statistic is 80% of people will experience an episode of low back pain at some point in their lifetime.
Teddy and I hosted Nick to talk about the causes of low back pain and sciatica and some ways to mitigate your risk for Low Back Pain!
open.spotify.com/episode/1yw…
