Co-founder of Everyday Athlete Gym = @f1ghtcamp Program Director of @mypeakchallenge , Personal Trainer, Ex Sunday Herald Columnist, and lover of red wine.
Joined July 2020
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38 Years Young
Not one to disappoint, 38 Birthday Cals and 38 Burpees.
To Celebrate - Valbo’d Tees and Tanks now available for pre-order shipping in 8-12 weeks or available for local pickup end of April (select local pickup at delivery page)
edaclothing.com/collections/…
John Valbonesi retweeted
#PeakStreak Day 3
How was your workout with @CoachValbo 💪💦
let us know👇👇
18 minutes EMOM - no equipment needed..... this will get spicy 💪
Today’s 18-minute full-body workout will get your blood pumping!
EMOM x 18 Min
Min 1: 50 sec burpee down ups
Min 2: 50 sec V-Sit Outs
Min 3: 50 sec bodyweight squats
Min 4: 50 sec forearm plank
Min 5: 50 sec high knee sprint
Min 6: Rest
Repeat 3x
#MyPeakChallenge
#MPC2021
Looking forward to another chat about all things fitness💪
Hopping on #TwitterSpaces for another special #fitness chat tomorrow with UK trainer @CoachValbo.
Discussing spring training, @MyPeakChallenge, and sessions with #SASRedNotice star @SamHeughan. [8AM|11AM|4PM] deets below⬇️
@SASRedNoticeMov hits drive-ins in US this weekend.
Looking forward to it 💪💪💪
Going to hop on here at #TwitterSpaces for a special #FridayFitness chat with UK trainer @CoachValbo.
Discussing spring training, @MyPeakChallenge, and his sessions with #SASRedNotice star @SamHeughan.
Today in 3 hours, I’ll tweet out the link before we go live. Come hang.
John Valbonesi retweeted
Episode 20 - overcoming mental health struggles part 2
YouTube Spotify and iTunes links 👇🏻
youtu.be/z_xp-7Zk3Hg
open.spotify.com/episode/1l7…
podcasts.apple.com/gb/podcas…
#mentalhealth #MentalHealthAwareness #MentalHealthMatters #podcast
John Valbonesi retweeted
What a year it has been! We are SO PROUD of Peakers around the world ❤️🌍
You have helped raise over $1 million this year, bringing the grand total of raised through MPC to $5,342,087
#MPC2021 is coming – we can’t wait to see you there 💪
#SamHeughan
#MyPeakChallenge
2) @NicolaSturgeon We as a nation need gyms to be at the forefront and not an afterthought.
Keeping healthy and fit as a nation is now, more important than ever before and ultimately our best line of defence in this fight.
We urge you to look at the data and take action.
1) @NicolaSturgeon We as a nation need you to listen to the science and look at the evidence that shows gyms are safe.
We will have been closed for 9 months so it’s not gyms spreading this. Listen to the support from MPS and the science and follow Ireland’s lead we urge you.
John Valbonesi retweeted
#MPC is for everyone. No matter your size, no matter your starting point, no matter your goals. As long as you are interested in setting and reaching a challenge, you will have the tools at your disposal. Plus, the #Peakers of our global community will support and encourage you!
I want to join @MyPeakChallenge, but I'm afraid that I'm too fat to do it and that I won't be able to keep up the motivation to really do it. I hate dieting and exercise is literally embarrassing. Can I hear from some #peakers? #mypeakchallenge #MPC
Before you grab your morning coffee, take a big glass of water first. Your body will love you for it and you’ll feel more alert than coffee alone.
#winthemorning
