Mental performance coach/consultant. 20+ years athletics coaching experience. Associate clinical counselor D.C. at Grant Union High (Sacramento, CA)
Sacramento, CA
Joined January 2024
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Time to up your game mentally. Work with @Coach_Cmarsh on the skills you need address challenges, improve your mental toughness, and excel at the mental aspects of your sport.
#mentaltoughness #mentalskills #Growth #sports #training #performance #athlete
Can you withstand the storm? Whether it's sports or some other area of life, it benefits you to have a solid foundation to work from.
Tap in with me asap to learn how MAAD SKILLZ can help you improve at the things you do by building from the inside out.
#mentalskills #sports
What are you doing to prepare mentally on a daily basis as a coach or a player?
#mentalskills #Mindset #maadskillz #coaching #sports #development #youth #growth #Training
Quality of relationships are important in every aspect of life.
What are you doing as a coach or player to build quality relationships? What are you showing on a daily basis that would instill trust?
#coaching #football #sports #development #Mindset #growth #maadskillz #mental
The regular season for Fall sports is nearing its end. I can imagine the grind it's been for coaches. I know I have experienced my fair share of challenges. As a coach, how do you continue to show up and give your best everyday and fight against burnout.
#mentalskills #selfcare
I want to hear from all of you student athletes and even former student athletes. What motivates you to work hard, push past limits, overcome adversity, or give it your all?
#athletes #Motivation #sports
💪💪💪💪
Congratulations @Julian_bruno20 and @Rodsmith5_ on winning Camp Defensive MVP at the annual Shaq Thompson Camp today @ShaqThompson_54 Also congratulations to Rod on Winning Overall Player. 👍🏾🔵🟡🐴 #WeAreGrant #PacerForLife
Chris Marshall retweeted
What a difference a weekend makes……… Keep Building @Rahzario11907 🧱 by 🧱 #WeAreGrant #PacerForLife 🔵🟡🐴🔵🟡🐴🔵🟡🐴@CReedGHS @CoachLeach3 @Coach_Ferg7 @MRHAVINGMOTION @coachJoJohnson @streetsavvyGMG
Mindset matters. Details matter. Be great on purpose.
#maadskillz #playmakerselite #StudentAthletes #mentalskills #mentaltoughness #mentalhealth #trainyourbrain #performance #personaldevelopment #resilience #sports #selftalk #selfawareness #resilience #attitude #goals #mindset
To develop skills faster and better, you have to intentionally put yourself in a situation/environment to do so. If as a parent or coach you want your children/players to have certain skills and values, construct environments that reflect those things.
Structure your day to create opportunities for success/wins.
#maadskillz #StudentAthletes #mentalskills #mentaltoughness #mentalhealth #trainyourbrain #training #performance #development #resilience #sports #selftalk #selfaware #resilience #attitude #goals #mindset #mindfulness
Feeling run down?
Don't drag around baggage. Separate the day into distinct sections, phases, periods... You know like we do in sports. Now choose something that signifies the change/transition from one period to another. Reset and take only what you need, to the next period.