Offensive Coordinator | OL Coach | Track Throws (SQ '02, '17, '21-'24) | Recruiting Coordinator | AFCA & NCMFC Member | https://xitter.cf/t.co/z7v6TeaDX1

Houston, TX
Joined December 2009
The Battle of the Berg was a rousing success! @nategrifffox26 kicked off the day with an electric pep rally, and the Mustangs finished it with a suffocating defensive performance and a 19–6 WIN over B.F. Terry! The Berg belongs to The Stable! #TheBluePrint
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Our kids FOUGHT for the win today vs Terry. Congratulations for winning this dogfight.
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Big Sexy Workout Friday Edition. Abs, Biceps, Triceps, Sauna and Steamroom. Another good week of work. Discipline and sweat equity allows weekend off. #toourhealth
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The energy was HIGH and Mustang pride was on full display! Thank you, @NateGriffFOX26, for joining @THELamarCHS for the Battle of the Berg Pep Rally! Our kids brought the passion to kick off GAME DAY! Great day to be a MUSTANG! #TheBluePrint @LCHSAthletics @LCHS_Mustangs
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Big Sexy Workout Thursday Edition. Abs, Chest, Sauna and Steamroom. Lift to Live! #toourhealth
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Big Sexy Workout Wednesday. Edition. Abs, Quads, Hamstrings and Glutes. Work the full chain, keep the back strong in these advanced years. #toourhealth
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Big Sexy Workout Tuesday Edition. Abs, Back, Sauna and Steamroom. Weights have gone up, hard work paying off. #toourhealth
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Big Sexy Workout Monday Edition. Abs, Shoulders, Sauna and Steamroom. Get UP, Get MOVING, Get HEALTHY! #toourhealth
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Big Sexy Workout Friday Game Day Edition. Abs, Biceps, Triceps, Sauna and Steamroom. Start the day off right and make the most of it. #toourhealth
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Big Sexy Workout Thursday Edition. Abs, Chest, Sauna and Steamroom. Another MAJORsweat equity day. Chasing 249. #toourhealth
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Big Sexy Workout Wednesday Edition. Cardio, Abs, Legs, Sauna and Steamroom. Another day along the journey. #toourhealth
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Big Sexy Workout Tuesday Edition. Abs, Back, Sauna and Steamroom. Another day down in the alternate workout. 250 I am chasing you. #tourhealth.
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Big Sexy Workout Monday Edition. Abs, Shoulders, Sauna and Steamroom. Restart after off week felt great. GET IT IN! #toourhealth
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Coach Dwayne Dever retweeted
" Forget about the scoreboard. There is no scoreboard. You don't focus on what you want to accomplish, you focus on what you have to do to accomplish it. It's a process of what it takes to be successful. We talk about playing 60 minutes all the time, but really every play lasts about five seconds, so if you played 70 plays in a game, you'd really be playing 350 seconds, which is about six minutes in the game. The process is very simple to understand. The process is focusing on the task at hand without anything external to alter your focus. Do you have the discipline to execute the right thing, the right way, the right time, all the time? How good do you wanna be? That philosophy was the foundation of what the organization was built on." ESPN's new Saban documentary dropped this week. Few coaches have ever had the success Nick Saban has had. Most of us were coaching while he did it. Getting a deeper look behind the scenes now is rare. When I was just getting into coaching, I read his book. It showed me a lot about what matters. We all know it as "the process" now. We've heard it so much that it's easy to overlook it and write it off as cliché. That's one of the worst mistakes you can make as a coach. Whatever you call it, the process is what separates the good coaches from the rest. And having a process isn't the hard part. Executing it is. It's one thing to be a disciplined coach who follows your own plan. It's a whole other thing to get everyone on a team to follow it. And before you can have a plan, you need a vision. The vision is where you're taking your team. It decides what goes into your process. The vision is also what you sell. It's what gets people to believe and join. So you set the vision. You build the process to get there. Then you relentlessly make sure that process gets followed, day in and day out. Over time, executing the process gets you results. Those results tell you whether your process is any good. You adjust the process based on the results, and you keep executing. None of this is a secret. It's just rarely followed to the level Nick Saban followed it. 1) Have a vision. 2) Build a process to make it real. 3) Execute the process. 4) Adjust the process based on results. 🙏
Don't freaking take your foot off the pedal now. Some coaches start pulling back in practice. They're trying to keep players fresh and healthy. There's a right way and a wrong way. The wrong way is reducing the intensity of practice and creating an easier environment. The right way is reducing the amount of TIME at practice. The intensity stays high. I talked to a P4 head coach this season about load management. The number 1 factor they found to manage player load was simply time. Reduce time for a period and you reduce player load. Trying to reduce the intensity of a period never works. And this is backed by GPS data.
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Big Sexy Workout Monday Edition. Abs, Shoulders, Sauna and Steamroom. Good start to the week, LET'S GO! #toourhealth
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Big Sexy Workout Friday Edition. Abs, Chest, Sauna and Steamroom. Didn't get the game in, so I took it how on the gym. Felt very familiar to playing days. #toourhealth
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