
Head cross country/track & field coach at Olivet Nazarene University. twitter: @ONU_XCTF 📷: https://teapawt.org/t.co/8DcBCjK49b
Joined August 2011
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Some of the biggest negatives in my life, that absolutely destroyed me in the moment have turned out to be some of the biggest blessings in disguise. My takeaway: always weather the storm and keep pushing through no matter what. Time lends perspective
Thanks a lot @ARizzo44
“If Rizzo can run a marathon, so can you!” - my wife.
So congrats on finishing Chicago but now I have her pestering me to run a marathon.
Kyle Rago retweeted
Personal-Best Time Leads To Men's CC Weekly Honors For ONU's Bardwell
chicagoland.prestosports.com…
Join me and make a gift for Olivet's Day of Giving! We are raising funds for much needed equipment and for travel expenses to provided the student athletes with a better experience. This year we traveled to the Raleigh Relays and the UAB spring opener!
givecampus.com/s/2btw5s
At 10:06am we had our first rail fail of the season! Within 30 seconds of that first failure, we had two more.
Rail monster is out to get people this morning!
Heidi Heldt’s progression:
FR year 249th at Nationals ➡️ SR year 6th at Nationals.
What a transformation!!
How much can low iron hurt you as a runner?
Heidi in 2024 averaged 6:13 for our 4x1 mile workout. Last night she averaged 5:24!
What a difference one year (and some iron!) can make!
Alarm went off at 5:00am (didn’t sleep all that great) and it is now 9:00am and I already ate the lunch I brought for later … not off to a great start today so we’ll need an afternoon (maybe late morning??) rally!!
Today at practice I learned that my women’s XC team has a fantasy football league. I’ve never been more vested in something that I am not a part of. This will not be the last you hear of the league!
I find it hilarious when I let an athlete borrow my watch and I have to tell them to not save any data. Don’t want them accidentally messing up my strava. I can’t have my watch thinking I am fast all of a sudden!!
People who don’t understand the zipper merge method are prolly the same type of people who think it’s OK to drive in the left lane on the highway no matter what speed you’re going.
Here is my running hot take: strava tax doesn’t bother me. I would be completely fine ending a run at 5.98 miles as opposed to doing laps out front to get to 6 total miles.
I know this will be unpopular, my team thinks I am a freak for this.
Kyle Rago retweeted
We’re going to see some changes to NCAA track and cross country programs very soon.
Today, Washington State announced it will be shifting to a “distance-focused approach” and “field events (e.g., jumps, throws) will no longer be supported, effective immediately, and the number of sprint and hurdle opportunities will be limited moving forward.”
Just the beginning, it is going to get worse!
WSU just cut all field events and is limiting sprints in track & field.
Around 24 athletes (men & women) are left without events.
Scholarships stay, but many may have to transfer.
Cougs are going distance only. #RestinPeace
I played pickleball for the first time today. Nothing like being embarrassed by a bunch of old people at a random YMCA. I swear I use to be athletic 😂😂😂
Day of giving for the cross country/track and field teams!!
The ONU day of giving is rapidly approaching, will you join us in helping to further our mission?
givecampus.com/n3b8tt
I love when I tell someone what I do for a living and they then proceed to ask of that is all I do.
🤦🏻♂️🤦🏻♂️🤦🏻♂️
I am going to start asking them what they think my job entails.
I need to start recruiting high jumpers from the hobby horse world apparently.
Hobby horsing is a sport and a hobby with gymnastic elements which uses hobby horses, also known as stick horses.
Movement sequences similar to those in show jumping are simulated in courses, without real horses
teapawt.org/DamnThatsInter/status/…
Super proud of this man! He loves his athletes and pushes them to become the best versions of themselves (on/off the track)!! Well deserved honor for Zee!! ONU is blessed to have him.
@ONUAthletics @olivetnazarene
Congratulations to our very own Zontavius Johnson, who was named NAIA women’s assistant coach of the year!! No one better!!
@CoachZJ








