@Coach__Ky

Corban University Head 🏀 Coach @corbanwbb | Jesus follower | Find me outside 🏔 | Husky Owner 🐺 | Black Coffee ☕️ | Mental Health Advocate 🧠

 Portland, OR
Joined May 2011
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5️⃣ Reflections after my first year as a head coach.
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5️⃣ Journey over destination — stay focused on the HOW over the WHAT.
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I can’t wait for the coming years to continue to build at Corban.
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💤 Consistently getting 8+ hours of sleep is crucial for overall well-being. It supports brain function, physical health, and emotional resilience. Prioritize quality sleep for a better tomorrow. Prioritize quality sleep for a better life.
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So what does this all mean in a practical sense for: 1. Myself 2. My players/program That’s a great question to explore! 🧵
Kylie Frizell Schmidt@Coach__Ky2 Jun 2023
Yesterday was our Mental Health Consultation for College Coaches. 🧠 Did you miss it? That’s okay! Here are 7 takeaways from our conversation:
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5/ Invest in therapy. I cannot express the benefits enough of going to therapy. It takes a lot of strength to say, “I need help” AND schedule that first appointment. Everyone needs therapy. Life is hard. The season is stressful. Break the stigma. Invest in yourself.
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That’s a wrap on some practical steps to take! To learn more, DM me to join our next call on 6/28 @ 11am. TL;DR 1/ You cannot give from an empty cup 2/ Make space to reflect. 3/ Make space for your players to reflect. 4/ Consult with a professional. 5/ Invest in therapy.
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☀️Morning sunlight + 🐕 the best walking partners
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Yesterday was our Mental Health Consultation for College Coaches. 🧠 Did you miss it? That’s okay! Here are 7 takeaways from our conversation:
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7. Be a Thermostat - Growing in your skill of emotional regulations means becoming more consistent - Thermostat: active; consistent; establish temperature not based on environment - Thermometer: passive; determined by the environment
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Hope these 7 takeaways were helpful! DM to join the next call on 6/28 @ 11am EST 📥 TL;DR 1. Emotions have a biological cycle. 2. Name it to tame it. 3. I am vs. I feel. 4. Brain Processes Bottom Up 5. Build a Ladder 6. Superpower of Co-regulation 7. Be a Thermostat
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