Studio offering expert Pilates & hands-on therapies. We help you to get out of pain and build strength. Follow us for tips on health, wellbeing & movement!
East Lothian, Scotland
Joined September 2011
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- Following682
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5. Please join us on Wednesday, 2-March at the following times:
9 am Los Angeles
12 pm New York
5 pm London
7 pm Johannesburg
9 pm Dubai
#thepackardnetwork
#womenentrepreneurs
#womeninbusiness
#womenhealth
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4. better. Her unique approach combines body and brain coaching so that people learn to tap in to the depth of information of their “gut” feel.”
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3. projects globally including in South Africa, USA and Western Europe. She currently lives in Scotland and swims almost every day in cold water (5 degrees Celsius in winter).
Maureen is passionate about helping others and supporting their growth so that they know themselves
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2. people who are great at making decisions & prioritizing, those looking for time to think as well as successful people who have fears, anxieties about how to progress through the next few months or years.
Maureen is a former Audit Director at Barclays Bank and has delivered
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When to eat? @SRBR_Outreach has published a new brief in Journal of Biological Rhythms.
journals.sagepub.com/doi/pdf…
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Sharing messages about sedentary behaviour y’day...
Average Brit spends 9hrs/day sitting & twice as long on the toilet each week than being active.
Let’s make desk swimming a thing. Who’s with me? 🏊🏽♀️ 🙋🏽♀️
@PHE_uk @rcgp @thismorning @BritSocLM @Sport_England @TheBHF @letsmove
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#BSLM2019 great talk by @DrZoeWilliams! Can’t believe how impressive physical activity is for health @BritSocLM
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Down by the Tyne in #haddington on a sunny morning is the place to be. Perfect for walks, runs, fishing or thinking deep, inspirational thoughts! #eastlothian #leisuretimesports
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★★★★★"Fans of James Lee Burke will enjoy The Devil of Light for the way Ms. Woods exposes human depravity." amzn.to/1B1m2mO
THE DEVIL OF LIGHT - Book 1 in the Cass Elliot #CrimeSeries
#mystery
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“I thought my destiny in life was to be in #pain all the time. I had pain for 20 years and could barely walk. Now that’s all changed - I have friends, I see them at cafes, I do woodwork. I discovered I can have a life beyond pain - but it didn’t happen overnight.” #PainRevolution
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A lot of my patients don’t need a pill, they need a lifestyle prescription & there is growing evidence that taking part in exercise, arts & community groups can often help treat the causes of many illnesses more effectively than traditional medication. #SocialPrescribingDay
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Here’s what civilised roads look like, happening just a couple of hundred miles from here. Right now
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Skip the diet #sodas! Although they don’t cause the same rise in blood #glucose as sweetened ones, studies show they may still increase the risk of metabolic syndrome. & type 2 #diabetes. One study found 1 can of diet soda daily was linked w/a 13% higher risk of type 2 diabetes.
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I think we are pushing the wrong type of low carbon vehicles.
Our ability to ignore the obvious, cheapest, simplest most effective solution is astounding.
Andy Eastlake @aeastlake, of the Low Carbon Vehicle Partnership, warned us that sales of low-emission vehicles are not growing at the rate needed to meet carbon emissions targets. Watch the full session here: bit.ly/2Tfi5xR
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Some ti[s for getting a better sleep. forbes.com/sites/alejandrocr…
#sleep #kip #getyoursleep #sleeplesstips #ActiveXhealth
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Loved Up! #Exhibition now open!
Join us before 3pm today for a glass of wine at the Opening Event.
Meet the artists and get a truly unique #Valentine'sGift
#paulmusgrove #cherlyjones #eastlothianart #buyart
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Stay active and don't stop! It's one of the secrets of good quality of life! #healthylifestyle #exerciseworks #stayfit #workout #atanyage #ActiveXhealth
Our back and abdominal muscles weaken as we age. Stay active and be mindful of ways to strengthen different muscle groups. Contact Woodbury Spine at 856-845-0707 if you are experiencing persistent back pain. spine-health.com/conditions/…
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Any age is a good age to start a new sport or take up another! The reward is to stay strong, healthy & feel good! #staystrong #healthylifestyle #activeliving #workout #exerciseworks #ActiveXhealth
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My answer to Why is it when you have lower back pain standing hurts more than sitting, laying, and walking? quora.com/Why-is-it-when-you…