We gather online every weekday morning + afternoon for a mindfulness practice, and it's always our favorite part of the day! ❤️ Whether you're new to mindfulness or have been practicing for years, we invite you to join our global community of practice. ➡️ copperbeechinstitute.org/med…

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We feel lucky to hold space for this beautiful community! ❤️🍀🌈 #irishblessing #saintpatricksday

Yesterday, we welcomed a wonderful group for the start of our Mindfulness for BIPOC retreat and today, nearly 40 Veterans will arrive for our Veteran's Meditation and Yoga Day Retreat. We are grateful to hold space for these beautiful events! ❤️

As part of Women's History Month, we'll be highlighting influential women in the mindfulness movement! ❤️ This quote is from Kristen Neff, a pioneer in the field of self-compassion research.

If you are ready to change your relationship with stress and explore how to use mindfulness in your everyday life, please join us for Mindfulness-Based Stress Reduction, beginning next Thursday, March 9! ➡️ copperbeechinstitute.org/upc…

Our next Mindfulness Based Stress Reduction course (MBSR) will begin on 3/16! Learn research-based tools for managing stress and improving your quality of life with mindfulness. ➡️ copperbeechinstitute.org/upc…

As part of Black History Month, we're sharing wisdom from Black people who inspire us. ❤️ This quote is from Sonya Renee Taylor—author, poet, spoken word artist, speaker, humanitarian, and social justice activist.

We are excited to be offering this FREE Meditation + Yoga Retreat for Veterans, thanks to the generous support of the Corneila T. Bailey Foundation. ❤️ Learn practices to strengthen resilience, bring peace of mind, and relieve traumatic symptoms. ➡️ copperbeechinstitute.org/upc…

As part of Black History Month we're sharing inspiration and wisdom from Black people who inspire us. This quote is from Lama Rod Owens—a Buddhist minister, social activist, and author of Love and Rage: The Path of Liberation Through Anger. ❤️

Thanks to Carter G. Woodson, we are spending this month studying the achievments, heritage, and excellence of Black Americans.

We are looking forward to welcoming Dr. Jeanne Folks for this meaningful event. ❤️ If you, or someone you love, is a First Responder please spread the word! Registration can be found through the link in our bio ➡️ copperbeechinstitute.org/upc…

February is Black History Month! Join us this month as we acknowledge and celebrate the contributions made by Black people throughout history. 🖤

Tomorrow is the day! Our third annual 14 Days of Love challenge kicks off at 7:30am tomorrow morning, and we cannot wait to see you there. 🌞❤️ There is still plenty of time to register. Click here to sign up! ➡️ copperbeechinstitute.org/upc…

It's a beautiful day for a Labyrinth walk. ❤️ Happy Sunday, friends! Hoping you find moments for rest and reflection today. 🌞

A big thanks to all who have supported our shirt fundraiser! ❤️ These shirts are available through Valentine's Day, alongside our 14 Days of Love campaign. 😍 Every dollar we receive will support our mission of making mindfulness accessible to all! ➡️ customink.com/fundraising/14…

Copper Beech is thrilled to welcome Tracey Meyers this Saturday 1/28 for Yin Yoga & Mental Health. ❤️ Join us from 10am-5pm (lunch included!) for yin yoga, mindfulness, and emotional regulation for wellbeing. Only 5 spots remaining! Learn more ➡️ copperbeechinstitute.org/upc…

It's the final countdown. ❤️ Just 10 more days to go until the start of our third annual 14 Days of Love—online mindfulness challenge! We are challenging YOU to 14 days of meditation, reflection, community, self-care, and a whole lotta love. ➡️ hq.salsalabs.org/#/messaging…

Don't be afraid to shine—the world needs your light. 🌞✨ #takeupspace #shine #letyourlightout

We love this reminder from one of our greatest teachers, Thich Nhat Hanh. ❤️ #mindfulsocialjustice #peace #peacemovement #presence #resilience #mindfulness #meditation