For 12 years, Murray Hambro knew exactly who he was: a soldier. Then, in an instant, everything changed. While deployed, Hambro endured an IED explosion that cost him both legs. After being medically discharged, he faced the loss of an identity he had built his life around, and the purpose and direction that came with it. He had never planned to leave the military. Now he had to figure out what came next. That search eventually led him to CrossFit. Now the owner of CrossFit Tigerlily, Hambro says CrossFit has been a huge part of his recovery — a place where he could rediscover what he was capable of, and perhaps most importantly, a place where he found a community that changed his life and supported him through profound grief when he lost his young son. As the United Kingdom pauses this Remembrance Day to honor those who have served and sacrificed, Hambro's story offers a deeply personal reflection on what comes after service, and how a community can help someone find a new mission when the one they built their life around is suddenly gone. Watch the full feature airing Tuesday on CrossFit YouTube. #CrossFit

Workout of the Day Friday 261023 Diane 21-15-9 reps for time of: Deadlifts Handstand push-ups ♀ 155-lb barbell ♂ 225-lb barbell Compare to 240326. Post time to comments. 📍CrossFit Incendia in Peoria, Arizona #CrossFit #WorkoutoftheDay

Workout of the Day Wednesday 261021 On a 20-minute clock: Build to a 3-rep-max front squat Compare to 260707. Post heaviest load to comments. 📍CrossFit Drummond in Quebec, Canada #CrossFit #WorkoutoftheDay

Workout of the Day Tuesday 261020 10 rounds for time of: 10 toes-to-bars 10 burpees to a target Burpee target is 6 inches above the fingertips with arms overhead. Post time to comments. 📍Joy Silva at CrossFit Boqueirao in Santos, Brazil #CrossFit #WorkoutoftheDay

Workout of the Day Monday 261019 Every 2 minutes for 5 rounds: 16/20-calorie row Max hang power cleans Rest 2 minutes between rounds. ♀ 75-lb barbell ♂ 115-lb barbell Post total reps to comments. 📍CrossFit North Scottsdale in Scottsdale, Arizona #CrossFit #WorkoutoftheDay

Jillian had been on a weight-loss journey since grad school. When friends encouraged her to try CrossFit, she was hesitant but worked up the courage to walk through the doors of CrossFit Tantrum. What she found was people who support her, a sustainable path to health, and coaches who meet her where she's at everyday, helping her build strength and confidence one workout at a time. #CrossFit

Workout of the Day Saturday 261017 4 rounds for time of: 25 deadlifts 25 push-ups ♀ 125-lb barbell ♂ 185-lb barbell Post your time to the comments. 📍CrossFit Canvas in Caldwell, Idaho. #CrossFit #WorkoutoftheDay

Workout of the Day Friday 261016 Nancy 5 rounds for time of: 400-meter run 15 overhead squats ♀ 65-lb barbell ♂ 95-lb barbell Compare to 230918. Post time to comments. 📍Level 2 Seminar #CrossFit #WorkoutoftheDay

When Linda Bowers was diagnosed with breast cancer, her community at CrossFit Cedar Park rallied around her in every way. She kept training through her treatments, drawing strength from the friends who stood beside her at the gym when she needed them most. Today, she’s an inspiration to the very people who showed up for her. #CrossFit

Workout of the Day Wednesday 261014 For time: 50 strict pull-ups Every time you break, complete 10 barbell front rack walking lunges. ♀ 125-lb barbell ♂ 185-lb barbell Post time to comments. 📍CrossFit Putney in London, UK #CrossFit #WorkoutoftheDay

Workout of the Day Tuesday 261013 20 rounds for time of: 21 double-unders 7 burpees At 0:00 and 10:00, complete a 500-meter row. Post time to comments. 📍CrossFit Blessed in Sao Paulo, Brazil #CrossFit #WorkoutoftheDay

Workout of the Day Monday 261012 Every 5 minutes for 5 rounds, complete: 5 push jerks 30-second rest 100-meter run Your score is the heaviest load lifted and slowest run effort. Post loads lifted and each run time to comments. 📍2026 CrossFit Games Event 2 #CrossFit #WorkoutoftheDay

Workout of the Day Saturday 261010 Back squat 7-7-7-7-7 reps Compare to similar 260619. Post loads to comments. Stimulus and Strategy: Today's workout is a heavy day. Ensure all 5 sets are heavy enough to be working sets that get you stronger. All sets should ideally be at least 70% of your 1-rep max or a load that feels moderately heavy. Look back to your most recent heavy back squat days. These numbers can help gauge your numbers in today's effort. Note that today, you can build to a heavy set of 7 over the course of 5 working sets, but all sets should be challenging. Newer athletes should stick to lighter loads and continue practicing sound mechanics. Heavy is the goal today, but always prioritize mechanics, only going as heavy as technique allows. Intermediate option: Same as Rx'd. Beginner option: Same as Rx'd. 📍2026 CrossFit Games Event 5 #CrossFit #WorkoutoftheDay

Aaron Vnuk is blind. He's also the owner of Blind Faith CrossFit in North Haven, Connecticut, and he's living proof that no obstacle is bigger than the will to overcome it. A former school counselor, Vnuk and his wife took over the gym with a mission far bigger than fitness: to build a community rooted in inclusion, resilience, and grit. At Blind Faith CrossFit, people from every walk of life, every ability, every background, and every starting point come together to learn the same lesson Aaron lives out every single day: how to do hard things. Tune in next Tuesday for the full feature. #CrossFit

Workout of the Day Friday 261009 For time: 400/500-meter row 30 power cleans 5 rope climbs to 15 feet 800/1,000-meter row 5 rope climbs to 15 feet 30 power cleans 400/500-meter row ♀ 95-lb barbell ♂ 135-lb barbell Post time to comments. 📍CrossFit Montpellier in Castelnau-le-Lez, France #CrossFit #WorkoutoftheDay

Workout of the Day Wednesday 261007 3 rounds for time of: 50 lunges 200-meter dumbbell farmers carry ♀ 50-lb dumbbells ♂ 70-lb dumbbells Post time to comments. 📍2022 Far East Throwdown in Busan, South Korea #CrossFit #WorkoutoftheDay

Workout of the Day Tuesday 261006 For time: 1,600-meter run 100 GHD sit-ups 100 back extensions 1,600-meter run Partition the sit-ups and back extensions any way. Post time to comments. 📍Level 1 Seminar at CrossFit Central London #CrossFit #WorkoutoftheDay

Workout of the Day Monday 261005 Fran 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65-lb barbell ♂ 95-lb barbell Compare to 250730. Post time to comments. 📍CrossFit North Scottsdale in Scottsdale, Arizona #CrossFit #WorkoutoftheDay