@CrossFitDPK

R.I.S.E

 Downpatrick
crossfitdownpatrick.com
Joined November 2011
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  • Following86
  • Followers323
Super Saturday with a sweet 7 Min AMRAP couplet of 3,6,9,12 etc Overhead Squat/Toes to bar… instagram.com/p/BBvRjkRrXSt/
Super Saturday at Ascendance. Super fun. #ASCENDANCE #crossfit #downpatrick #community #RISE instagram.com/p/BButb_-rXR4/
Congratulations Paul on achieving your first headstand during our 09:30 class. #ASCENDANCE… instagram.com/p/BBo5OWWLXVB/
Shaz on Thrusters & Sarah on weighted Kipping pull ups. #ASCENDANCE #crossfit #downpatrick… instagram.com/p/BBo4dDLrXTv/
Ascendance CrossFit retweeted
ross annett@theebigpimp10 Dec 2015
This is what 3/4 Cindy (3 Pull ups 6 press ups 9 air squat) 15min AMRAP looks like. 11 rounds. Thanks @CrossFitDPK
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Fundamentals athlete Emma showing some major hip.ex.tension. She smashed her first "Grace".… instagram.com/p/65jh1RLXak/
On our way to @crossfitmci for Team WOD #crossfit #community – at Northern Ireland, United Kingdom
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Snatch Triple work today. #crossfit #downpatrick #80KG #perpetualperformance #reebok #nanos #4.0… instagram.com/p/3cB8_yPF1U/
Ascendance CrossFit retweeted
ross annett@theebigpimp2 Jun 2015
so many good memories of good nights #oldschool. @MScottNo9 @finlayharp @20units @CrossFitDPK @michealewk96
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A long time since I tested 1RM Clean & Jerk. Safe to say I got a little excited about this one.… instagram.com/p/3MtloXPF9c/
Memorial Day MURPH @crossfitdownpatrick honouring a hero #crossfit #downpatrick #murph #herowod… instagram.com/p/3HbbTPPF8H/
92.5 KG feeling light pre MURPH. #crossfit #downpatrick #attackyourweakness #perpetualperformance instagram.com/p/3CTodxvF67/
Wee bit of 60% Snatch work. Doesn't have to be heavy all the time #crossfit #downpatrick… instagram.com/p/24E003vFyN/
Hitting a new 2RM today. Thanks to my homies Ryan, Sean & Steph for the support. Having such… instagram.com/p/24Ct3aPF-B/
Some @gridireland work today. Thanks @thefilthy150 for giving me more work to do! #crossfit… instagram.com/p/2eHRd2vF_7/
Teaching my 3 year old daughter Letty her L-Sit. She'll have fun showing her gymnastics classmates… instagram.com/p/2d-IRUPF5Y/
Daddy's home! Long days in the gym are worth it for my family #crossfit #smallmoments #littlesomething instagram.com/p/2bxiv8PF98/
After many attempts trying to learn this new skill I finally got a front hip circle #crossfit… instagram.com/p/2ZKPNOvF_p/
Single leg toes to bar to finish off AM Gymnastics. #crossfit #toestobar #trynewthings instagram.com/p/2Vr0iVPFyy/
Pausing in the catch lets you see weakness. Banter was mighty in the box today which explains the… instagram.com/p/2T-C_7PF0U/
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