Functional Fitness in a fun environment. Bringing CrossFit, Health & Wellness to Orleans since 2012. #fortisfit #fortisfam #crossfit
Ottawa, Ontario
Joined September 2013
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Mechanics. Consistency. Intensity.
Always in that order.
Whether virtually, outdoors or eventually back indoors we make sure you’re moving safely, properly, efficiently & consistently before we ramp up the intensity or increase the load.
Coaching and caring.
No order.
Coach D’arcy showing people how to keep moving at home on @ctvottawa !
Fitness isn’t bound or defined by walls.
Neither are we.
@CrossFit #ottawa #orleans #keepmoving
CrossFit Fortis retweeted
Join your local @CrossFit gym today and improve your:
- work capacity
- mental health
- blood sugars
- bone density
- insulin sensitivity
- arthritis
- blood lipids
- body fat %
- resting heart rate
- blood pressure
- muscle mass
- flexibility
- coordination
- ...
CrossFit Fortis retweeted
The Fitness Industry needs a seat at the table moving forward. @fordnation
Gyms have been proven to be covid safe.
Ontario can lead the nation in prioritizing long term outcomes of health. @celliottability @SteiniBrown @DFisman
Cc: @JohnFraserOS @ficdn @CrossFit
Orange ya glad to see us?
Ottawa is moving back to Orange-Restrict on Tuesday February 16th and we look forward to seeing you all safely in person at the gym.
In a regular year we centre a lot of what we do around the Crossfit Games Open. We push and encourage everyone to take part, to push and test themselves.
This year? In a year unlike any other,
there’s no wrong or right answers.
crossfitfortis.ca/should-i-d…
CrossFit Fortis retweeted
“Like so many others that wandered into a CrossFit gym, I wasn’t expecting to find my best friends, business partners, wife, countless life lessons, and 5 gold medals.”––@MathewFras
games.crossfit.com/article/m…
CrossFit Fortis retweeted
Watch this video of how this Alberta @CrossFit affiliate runs their gym. Outstanding level of #COVID safety protocols.
Many do not understand the level of control we have in the community gym environment.
cc: @celliottability @VeraEtches
youtu.be/7cUPNykmGSw
We build ourselves and our health and fitness up bit by bit.
Brick by brick.
@CrossFit @CrossFitGames #ottawa #orleans #fortisfam #fortisfit #crossfit #crossfitfortis #brickbybrick
Thanks for stopping in. Come by anytime!! 👊🏻💪🏻
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Every year we take on our “Lest We Forget” WOD. We don’t know them all but we certainly owe them all. Thank you isn’t enough but we say it anyways to all those who served or serve. #LestWeForget @CrossFit
“It's been a long day without you, my friend
And I'll tell you all about it when I see you again....”
Fitness isn’t defined by walls.
Neither is community.
Neither are we.
Feels damn good to be back though.
Tomorrow.
@crossfit #ottawa #fortisfam
re·sil·ience:
-the capacity to recover quickly from difficulties; toughness.
We are resilient by nature.
As human beings, as crossfitters, as a community. We get knocked down, we get back up.
Every. Single. Time.
This Saturday we can’t wait to get back up.
To get back at it.
Big thanks to @StephenBlais and @JimWatsonOttawa for taking time out of their busy schedules over the last few days to talk with us about fitness/mental health & the struggles of small biz in #Ottawa & #Orleans 👊🏻
@MacLeodLisa @fordnation let’s talk?