@CrossFoz

| CFEN Head coach + Athlete | Crossfitter | Former Royal Marine Commando | Royal Navy rugby player | Chasing my dream | @ChasingFran athlete

 Northampton
Joined August 2011
  • Tweets523
  • Following158
  • Followers193
Stepping up a gear with my fitness training thanks to a new #crossfit program from ace coach @CrossFoz at... fb.me/3UJTMbCus
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Super proud of this little man maxdc199 making it to the top of Scarfell Pike this weekend in… instagram.com/p/BD2g3BftbNQ/
It's very easy to lose confidence in yourself when looking through social media and seeing… instagram.com/p/BB-8KYJNbCw/
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10 rounds of 45 seconds: 3 Power Snatch 80kg Max Cal Airdyne Jelly legs created by @d4nb0n… instagram.com/p/BB5z0BhNbOX/
I had the pleasure of having my lil bro maxdc199 join me for training today! It was a 30 minute… instagram.com/p/BB3N0PINbDu/
First one, last one out! It's all worth it to see people improve their lives! @cfeastnorthants… instagram.com/p/BBzhjoJtbLX/
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Grinding!! 🐮 @cfeastnorthants @ares_training buffboxmeals #TeamCFEN #CowHead… instagram.com/p/BBfHlVutbEn/
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In September I started working with @d4nb0n and buffboxmeals and I can't thank them enough for… instagram.com/p/BBH3RvMtbDq/
New delivery of the awesome buffboxmeals fuelling me through 16 hours a day @cfeastnorthants!… instagram.com/p/BBFoagGNbKk/
Post @d4nb0n training! Resupplied with buffboxmeals and iconnutrition! Loving the grind and… instagram.com/p/BANs6hQtbOu/
#Shopping #KingCurtis #TeamCFEN #CrossFit #AmysWitchLaugh instagram.com/p/BANrLXztbLT/
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I'm incredibly lucky to have such an amazing community @cfeastnorthants! Thank you for all of my… instagram.com/p/_sCpmANbMQ/
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Max out day with @d4nb0n! Thank you to the @cfeastnorthants legends for joining in and creating… instagram.com/p/-63lBQNbH1/
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Such an amazing weekend with #TeamCFEN! I'm so proud of how far everyone has come in such a short… instagram.com/p/-rebvQtbLq/
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All aboard the gainzzzzz train!! Great broing out with my heroes @paynterben , amy_cutliffe and… instagram.com/p/-PgOzatbEg/
Snatches, snatches and more snatches courtesy of @d4nb0n! Big shout out to @paynterben for being… instagram.com/p/9jbP6ztbCT/
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That mofo pinned me down goooood! #CrossFit #Weights #Clean #TeamCFEN #CowHead @erc_apparel… instagram.com/p/9RTy5NtbN6/
A little throwback to where it all started! Through hard work people have achieved things they never… instagram.com/p/9LMPwfJp7C/
The moment I realised I had completely underestimated the Ski erg! Repping @glc2000uk! 📷:… instagram.com/p/80I4pJtbAD/
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137.5kg Clean PB followed by a 145kg Split Jerk PB from @d4nb0n! All aboard the gain train! Feeling… instagram.com/p/8wHa-7tbFd/
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