Another 3km down! Well on our way to that 1000 for the year goal (ha) #running #runners #run #runhamont ift.tt/33axDUV

Sooo starting to be a regular thing again... but still staying small and careful for now ift.tt/356ebdD

Pink runners! Just a lil 3km jaunt... no pacing since we’re feeling it out! #runners #runhamont #hamont #run #crownpoint ift.tt/2lYitlK

Thanks @wardivcoffeebar this was badly needed today! #rundog #runners #waterstop #doggo #hamont ift.tt/31G17cZ

Just a little one to start getting started again. May not be any strict schedule for a bit but fingers cross this is the end of injury recovery time. #run #running #runners #runhamont @nick.skuse.79 ift.tt/30jSlEY

Ok so test run complete and the results aren’t great. My cardio has seriously deteriorated (expected) but the main issue is feeling a lot of yanking through my SI joint. Tried to focus on form but couldn’t pinpoint exactly where the odd pull to the joint… bit.ly/2IeYYhm

Well, osteopath. Until I’m upright and stable anyway. ift.tt/2TyW1iB

It’s cold out! #running #runners #winterrunning instagram.com/p/BusYYhMB7Lc/

Struggling to get out with bad weather and house renovations going on - time to take advantage of a running opportunity. 7pm at The Cannon for 5km ift.tt/2XDiiKu

Half due to weather, half due to the 32 2x4s in the basement waiting to turn into walls. ift.tt/2XtVv3U

Thinking I can risk a run through Gage Park tomorrow! 9:30 anyone? Distance is up to you! ift.tt/2tyUolp

First little run in a few weeks - hopefully this good hip day will carry over to tomorrow! Morty is as out of shape as I am... #rundog #running #restart ift.tt/2NotKEZ

But not tonight! Regular two/weeks runs will resume when the weather clears, for now we take it day by day bit.ly/2TInY3s

Don’t want to fall on these roads... see you Sunday bit.ly/2Sy7tJX

Route dependant on conditions! bit.ly/2UA6fva

Yeah... no. bit.ly/2Rryhai

Beautiful day for an 8K snowy run! #runners #robbieburns #runburlington bit.ly/2B6C5s1

Wet (and blurry) running conditions! #runners #runhamont bit.ly/2sLzkYs

Tonight at 7! bit.ly/2FLjyWi