F3 Cryptonite (@CryptoniteF3) header
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F3 Cryptonite

@CryptoniteF3

Specialty AO for F3 Lexington. Meets every Saturday at Riverbluff High School at 6am by the weightroom. High Intensity Bootcamp

 Lexington, SC
Joined September 2016
  • Tweets361
  • Following121
  • Followers173
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Photo by F3 Cryptonite (@CryptoniteF3)Photo by F3 Cryptonite (@CryptoniteF3)Photo by F3 Cryptonite (@CryptoniteF3)Photo by F3 Cryptonite (@CryptoniteF3)Photo by F3 Cryptonite (@CryptoniteF3)Photo by F3 Cryptonite (@CryptoniteF3)Photo by F3 Cryptonite (@CryptoniteF3)Photo by F3 Cryptonite (@CryptoniteF3)Photo by F3 Cryptonite (@CryptoniteF3)Photo by F3 Cryptonite (@CryptoniteF3)
F3 Cryptonite retweeted
Clipboard (@clipboardf3) profile picture
Clipboard@clipboardf314 Oct 2017
4 Pax for a walk in the park Q by yours truly. @CryptoniteF3 @rockingchairjim @SC_Tiger @BOzenghar
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F3 Cryptonite retweeted
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Jim Kinard@rockingchairjim7 Oct 2017
Replying to @CryptoniteF3
@CryptoniteF3 cashed in my point after cryptonite and Harbison trails this morning. It was fun.... Great Q CB.
Image from Jim Kinard (@rockingchairjim)
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F3 Cryptonite retweeted
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Clipboard@clipboardf33 Oct 2017
Replying to @CryptoniteF3 @F3LexSC
You know it. PT test time...
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F3 Cryptonite retweeted
F3 Lexington SC (@F3LexSC) profile picture
F3 Lexington SC@F3LexSC29 Sep 2017
Your Saturday QICs ***ALL RBHS AOs are closed this weekend***
Image from F3 Lexington SC (@F3LexSC)
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F3 Cryptonite retweeted
Matt Netzel (@NoHelpF3) profile picture
Matt Netzel@NoHelpF323 Sep 2017
Replying to @F3ShakeNBake @CryptoniteF3 @SC_Tiger
Excellent beatdown and ever better talk and devo after. Much needed words.
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4 pax weren't scared and showed up for a Shake n' Bake beat down @CryptoniteF3 @NoHelpF3, @SC_Tiger (Strut), F3-Noah. Great work guys!!!
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F3 Cryptonite retweeted
Matt Netzel (@NoHelpF3) profile picture
Matt Netzel@NoHelpF319 Sep 2017
Replying to @F3LexSC
@F3LexSC your slightly delayed @CryptoniteF3 #EMOM BB is finally here f3midlands.com/lexington-sc/…
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F3 Cryptonite retweeted
JD (@99WoffordTDog) profile picture
JD@99WoffordTDog16 Sep 2017
Replying to @NoHelpF3 @F3LexSC @CryptoniteF3
Good q😳
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F3 Cryptonite retweeted
Matt Netzel (@NoHelpF3) profile picture
Matt Netzel@NoHelpF316 Sep 2017
Replying to @F3LexSC
@F3LexSC 7 pax @CryptoniteF3 for what seemed like endless #EMOM #F3Counts
Image from Matt Netzel (@NoHelpF3)
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F3 Cryptonite retweeted
Matt Netzel (@NoHelpF3) profile picture
Matt Netzel@NoHelpF32 Sep 2017
Replying to @eboppterp @F3LexSC @CryptoniteF3
That was awful...ly fun. Glad I was in the 5th group!
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F3 Cryptonite retweeted
Eric Bopp (Mac) (@eboppterp) profile picture
Eric Bopp (Mac)@eboppterp2 Sep 2017
Replying to @F3LexSC
@f3LexSC Your @CryptoniteF3 BB is now live for your enjoyment at f3midlands.com/lexington-sc/…
Image from Eric Bopp (Mac) (@eboppterp)
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F3 Cryptonite retweeted
Eric Bopp (Mac) (@eboppterp) profile picture
Eric Bopp (Mac)@eboppterp2 Sep 2017
Replying to @F3LexSC
@F3LexSC 7 Pax survive death by Burpees @CryptoniteF3 #F3counts
Image from Eric Bopp (Mac) (@eboppterp)
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F3 Cryptonite retweeted
Eric Bopp (Mac) (@eboppterp) profile picture
Eric Bopp (Mac)@eboppterp26 Aug 2017
Replying to @TravisPriceSC @CryptoniteF3 @F3LexSC
Solid workout KD!
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Saturday's @CryptoniteF3 backblast is live: f3midlands.com/lexington-sc/… @F3LexSC
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Replying to @TravisPriceSC @CryptoniteF3 @F3LexSC
That was stupid! Thanks for the push! #ISI
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Replying to @NoHelpF3 @CryptoniteF3 @F3LexSC
@NoHelpF3 @F3KenDoll @CryptoniteF3 @F3LexSC
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27 swallowed the #DRP hard & posted for a @CryptoniteF3 style Stomp the Swamp Preview Run. It got ugly fast. @F3LexSC
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F3 Cryptonite retweeted
Matt Netzel (@NoHelpF3) profile picture
Matt Netzel@NoHelpF326 Aug 2017
Replying to @TravisPriceSC @CryptoniteF3 @F3LexSC
That's what happens when @dannyhigg takes his shirt off...
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Replying to @CryptoniteF3 @F3LexSC @RangerF3
Good idea before a 5k. What could go wrong. – at South Carolina, USA
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F3 Cryptonite retweeted
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F3 Boneyard@F3Boneyard22 Aug 2017
Pax: we look forward to hosting a leg friendly WO @ 6:00am 8/26 prior to Stomp The Swamp. See map below: park in turquoise area @F3LexSC
Image from F3 Boneyard (@F3Boneyard)
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