💓 my savior Jesus Christ & my family. Girls Sprints Coach at Zion-Benton High School and @MKEMustangsTC
Hoffman Estates, IL
Joined April 2012
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Drew Cuttill retweeted
What a moment for Michael Clayton as his family after the true freshman boost the #Illini to a win against Oregon
Drew Cuttill retweeted
Aidan Laughery finds the gap for a 75-yard TD 💨
The @IlliniFootball RB rushed for 107 yards in the first half, the most by an Illini since Chase Brown in 2022 📈
Drew Cuttill retweeted
Nick Saban GOLD 🥇
“Negative experiences without teaching kill morale.”
This is such an important coaching lesson.
Players are going to fail. They are going to make mistakes.
The question: What do we do with it?
Drew Cuttill retweeted
An excellent tribute to the late Stacey King from @adamamin
Drew Cuttill retweeted
Stacey King Forever 👑
Tonight, and every night this season, we will wear this jersey patch in honor of Stacey ❤️
Drew Cuttill retweeted
Kobe on Leadership:
"Leadership is Lonely. If you are going to be a leader, you are not going to please everybody. You have to hold people accountable. Even if you have that moment of being uncomfortable."
Drew Cuttill retweeted
Of course in real time some folks don’t understand that
@nas is our Miles Davis and like Basquiat there ain’t a non-valuable piece he’s ever done. His run of 3+3 albums with hitboy was unprecedented. As with 33 years of his work. Nas is Art and art ain’t hubcaps & fried wings. Yeah @nas is Miles to us
Drew Cuttill retweeted
Negativity that goes unaddressed doesn’t go away. It grows.
One person can’t make a team, but one person can break a team.
That’s why great teams have the difficult conversations. They address the elephants in the room. They tell the truth. They don’t allow negativity to sabotage the mission.
The goal isn’t to get rid of people who are struggling.
It’s to transform the energy.
Energy vampires welcome. Expect to be transformed.
Drew Cuttill retweeted
No shortcuts or supplements can replace strength training, solid sleep, and consistently fueling with protein and quality calories to build and maintain muscle. 💪
Drew Cuttill retweeted
If you want to build lean muscle, you need to prioritize your nutrition! 💪
🥩 Beef and steak
🍗 Chicken
🥚 Eggs
🐟 Fish
🥣 Greek yogurt
🧀 Cottage cheese
Building, maintaining, and repairing lean muscle requires adequate protein, sufficient overall calories, and the right balance of nutrients to fuel your training and recovery.
No supplement can replace the fundamentals: real food, consistent strength training 3–5 days per week, and prioritizing quality sleep and recovery.
I take 5g of creatine daily, but let me be clear: creatine alone isn't what got me to where I am today. Consistently lifting weights, eating enough protein, carbohydrates, and total calories, and staying disciplined with my nutrition have all played a major role in my health and fitness journey.
No shortcuts. No magic pills. Just consistency, discipline, and hard work.
🍽️ Put the right fuel on your plate. 🏋️♂️ Put in the work in the weight room. 😴 Recover, stay consistent, and trust the process.
Build your foundation with food. Build your strength with hard work.
The results will follow! 💯🔥
