Performance coach to professional athletes. 20+ years helping competitors build strength, improve performance, and stay at the top of their game.
Joined August 2026
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Jonah Hills retweeted
Losing fat in your face, arms, and belly is extremely simple with these steps:
1. Don't eat breakfast
Jonah Hills retweeted
Your belly will forgive you for:
- A slice of pizza
- Dessert on Friday
- A skipped workout
- A weekend out
What it won't forgive you for:
Losing fat in your face, arms, and belly is extremely simple with these steps:
1. Don't eat breakfast
This is the high-quality magnesium glycinate I found.
I can’t live without it & so has every friend I recommend it to.
Check it out now (thank me later)👇
lvnta.com/lv_QEID1MyFJv62lJ9…
Science sources:
Effect of breakfast on weight and energy intake:
pubmed.ncbi.nlm.nih.gov/3070…
Step count and multiple health outcomes:
pubmed.ncbi.nlm.nih.gov/3856…
A neurobiological perspective of sleep deprivation and memory:
pubmed.ncbi.nlm.nih.gov/4163…
