Eight hours of sleep and a daily walk outside will solve as many of your problems as any guru or life coach.

A tiny piece of advice that changed my life: Stop assuming people know how you feel, tell them instead. Tell them when you're proud. Tell them when you missed them. Tell them when you're angry or stressed. When in doubt, just tell them.

The quality of your life is directly proportional to your tolerance for uncertainty.

The older I get, the more I realize that growth is not about fixing all of your problems, rather it’s learning which problems aren’t worth fixing.

You can only tell what someone values by what they're willing to say no to.

Scarcity dictates what’s meaningful. ㅤ When you are alone, a relationship feels meaningful. When you’re in a relationship, time to yourself feels meaningful. ㅤ When you are overworked, time off feels meaningful. When you have plenty of downtime, work feels meaningful. ㅤ The scarcity never gets solved, it simply changes form.

When you can’t decide, ask yourself: Which option minimizes future regrets? Then do that.

The cost of inaction is often much higher than the cost of the wrong action.

The first rule of dealing with drama: don’t hang around people who are constantly creating drama.  The second rule: never forget the first one.

Everything good comes to an end. Learn from it. Grow from it. Be grateful for it. Everything bad comes to an end. Learn from it. Grow from it. Be grateful for it.