head coach @forbesperformance For online coaching inquiries contact [email protected]
Cardiff
Joined September 2011
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Dan Forbes retweeted
Hi!! Myself and 8 other ‘Ty Hafan mums’ are taking on the Welsh3Peaks in 24hrs to raise funds for Ty Hafan!! Please donate & help us get to our group goal for this very special children’s hospice! @tyhafan 💚 justgiving.com/fundraising/A…
Good luck to the @cardiffdevils in the CC final this evening. Get a potion in ya boys #winners
Stop worrying about being motivated and just start doing anything that moves you closer to your goal.
Motivation is unreliable. It comes and goes and you can’t depend on it.
Focus on taking action, not how big the action is - getting started is all you have to do. #hp40s
Dan Forbes retweeted
Wonderful to hear Christian Eriksen is awake. Let’s hope he continues to improve.
His Danish team mates deserve the highest praise & respect.
They demanded immediate medical help, screened him from the cameras, preserved his dignity and consoled his family.
Inspiring
❤️🇩🇰
Dan Forbes retweeted
Following the medical emergency involving Denmark’s player Christian Eriksen, a crisis meeting has taken place with both teams and match officials and further information will be communicated at 19:45 CET.
The player has been transferred to the hospital and has been stabilised.
What the general population need
- eat mostly whole foods
- walk every day
- 💪 train 2/4 x wk
- better sleep
What coaches bang on about
- hormones
- diet x is better than diet y
- Massage guns
Clients need help problem solving this lifestyle & behaviour change not noise
I’m not crying. You’re crying 😢
Sweet Jesus I’m a mess. 😭
Well worth 2 mins if you are a parent xitter.cf/ItsDxvd/status/1337362…
Good times with even better facial hair!
#ThrowbackThursday - on the stage at the 2018 @JustGiving awards after being crowned Team Fundraisers of the Year! We had climbed 5 mountains in 55 hours and raised over £40,000 for @tyhafan - can't wait to take on the next challenge 5in55.co.uk/2018/11/21/5in55…
Dan Forbes retweeted
Despite the #sunshine this weekend our families will be staying home. We need to protect our families from this terrible #CoronavirusPandemic & we implore you to do the same. Please #DoTheRightThing & protect our @NHSuk & the vulnerable #StayHomeSaveLives 5in55.co.uk/2020/03/15/coron…
Advice/help needed. We never received a shielding/vulnerable letter from the government for my son, but his consultant listed him for shielding and has email from early March.
Without letter we can’t access some services which would help keep him safe @tyhafan @vaughangething
Dan Forbes retweeted
#MondayMotivation - A look back at good times when some amazing guys climbed 5 mountains in 55 hours for @tyhafan . For all those house-bound, here's the view as we climbed up #BenNevis #StayHomeSaveLives paulfearsphoto.co.uk/blog/po…
Fantastic rugby from Japan. 112 tackles in 40 mins for Scotland has to take its toll come the final 20. Not looking good for the Scots. #RWC2019
Dan Forbes retweeted
Went to cinema yest for 8:45pm showing, but it was 9:17 before the film actually started.
CINEMAS we pay to see films! Fine show 5/10min of ads & trailers, but this inflation to 33mins isn't on. Either cut pre-screening times, or tell us actual start times too.
RT if u agree.
Dan Forbes retweeted
Boris Johnson forgets that the Hulk only fights for the good of the whole. Mad and strong can also be dense and destructive. The Hulk works best when he is in unison with a team, and is a disaster when he is alone. Plus...he’s always got Dr. Banner with science and reason.
Congratulations to @JoWestwood1 & @sian_french on earning 100 caps for @HociCymruWomen this weekend and to @Leahwilkinson17 on an amazing achievement becoming Wales’ most capped sports person. Hope you all get treated to a protein shake of your choosing 👏 🎉 🏆