Mum of 1. Passionate about Pilates, how your body moves, & little Miss Cookie Check out https://xitter.cf/t.co/uaIAmSBpBq
Caversham
Joined February 2012
- Tweets1.5K
- Following446
- Followers302
- Likes97
Massive thank you to @TaraTaylorPhoto for these amazing photos of little Miss Cookie who was just a little bit of a diva
Hello Monday! This is how I start my week - sunrise walk followed by coffee. How do you start yours? #MondayMorning
Need more reasons to love compound exercises? Get strong, burn calories, improve posture, build muscle tissue... self.com/story/compound-exer…
This one's for those of you with big dogs! :D #puppower #healthylifestyle #walkies ow.ly/Hplk304S9h1 via @HuffPost
My daughter is away with school for the week... I'm keeping busy with #Healthcare #Assessments.
What are your fitness plans for the week?
Today is World Car Free Day. Let's use it to boost our health.
Are you able to leave the car at home and cycle or walk anywhere today?
If you've enjoyed challenging your balance this week, why not join a class? Look for Yoga, Tai Chi or (my favourite) - Body Balance!
I'm back getting my learn on today - biomechanics. Today is all about Lower Back Health. So many people suffer with back problems. Do you?
Day 4 of Balance Week is here.
Get back on that balance board or Bosu and balance again like yesterday... but with your eyes shut. Try it!
Is lifestyle affecting your blood pressure? Find out (I just did!) Let me know if you want tips to improve yours.
bloodpressureuk.org/BloodPre…
Day 3 of our Balance Week.
Do you have a wobble board or Bosu at home or at your gym?
Give it a go today - balance for 30 seconds...
Day Two of our Balance Week daily practice!
Revisit your yoga pose (Eagle, Half-Moon, Tree).
Hold for 30-60s but on a less-stable surface.
It's @BloodPress_UK Know Your Numbers week. Not sure of yours? All this week you can get a quick free check up >>
bloodpressureuk.org/microsit…