Robert Harting (@DerHarting) header
Robert Harting (@DerHarting) profile picture

health and performance at holi! democratising tracked insights with @holi_labs @holi_robert

Berlin, Deutschland
Joined March 2012
/last The data feeds directly into our ongoing 12-week randomized controlled trial measuring BDNF, HRV, cognition, mood, sleep, and performance. Workouts now become structured scientific inputs. 🤤
1
236
→ Labeled heart rate curves tied to specific exercises → Block-based workout categorization (strength, cardio, intervals) → Second-level timestamps for every movement → Full session start/end mapping → Exercise-by-exercise execution trails @DGarcia7 @Holi_Robert
1
137
Identifying BDNF Boost in Workouts @DGarcia7 @Holi_Labs @Holi_Robert
3
194
Founders update @Holi_Labs Thanks to coding rat @DGarcia7
1
1
4
594
Can someone send over a pan 🍳? We're running out of dishes while cooking :) @DGarcia7 @Holi_Labs @Holi_Robert
1
6
272
Just think about the last frame! @Holi_Labs @DGarcia7 @Holi_Robert
4
3
11
355
Creating a sense of methods within the wide range of fitness inventions. @Holi_Labs @DGarcia7 @Holi_Robert
1
5
289
1/ Holi is now live as a Gym-as-Lab protocol. This means: → A 12-week randomized controlled trial → BDNF as the primary outcome (blood) → Proof-of-Workout ensuring execution → Data published on-chain The infrastructure is going live, and here's what the next 90 days entail🧵
19
3
29
783