@distressline

Disaster Distress Helpline, program of @samhsagov & @vibrantforall. Call or text 1-800-985-5990 if in emotional distress from disaster, 24/7/365.

 United States
samhsa.gov/find-help/disaster-distress-helpline
Joined November 2010
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It's common for people who have lived through a disaster to experience difficult emotions after the event has passed. Here are a few steps you can take to help foster emotional well-being after a disaster. apa.org/topics/disasters-res…

Recovering emotionally from disaster

Understanding the emotions and normal responses that follow a disaster or other traumatic event can help you cope with your feelings, thoughts, and behaviors.

apa.org
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Older adults and those with limited mobility may be vulnerable to distress after a hurricane. Check-in on loved ones and neighbors when possible after a storm, and for more tips and resources, visit: bit.ly/4i1Hl3K.
Two people walking in a park, with one using a walker. They appear engaged in a supportive conversation. A sign for the Disaster Distress Helpline is visible in the top left corner.

ALT Two people walking in a park, with one using a walker. They appear engaged in a supportive conversation. A sign for the Disaster Distress Helpline is visible in the top left corner.

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If you're feeling overwhelmed after a disaster and need someone to talk to, the national Disaster Distress Helpline is available 24/7 to provide emotional support. Call or text 1-800-985-5990.
A graphic features two icons: a smartphone with sound waves and a phone receiver with sound waves. Text reads: "If you or someone you know is struggling with emotional distress after a disaster, YOU’RE NOT ALONE." Information for the Disaster Distress Helpline is provided: "Call or text 1-800-985-5990. Trained crisis counselors are available 24/7/365.

ALT A graphic features two icons: a smartphone with sound waves and a phone receiver with sound waves. Text reads: "If you or someone you know is struggling with emotional distress after a disaster, YOU’RE NOT ALONE." Information for the Disaster Distress Helpline is provided: "Call or text 1-800-985-5990. Trained crisis counselors are available 24/7/365.

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Disaster Distress Helpline retweeted
SAMHSA@samhsagovOct 16
The Disaster Distress Helpline (DDH) can provide immediate counseling to anyone experiencing emotional distress due to the shooting at Silver Rail Elementary School in Bend, Oregon. ☎️ Call or text 1-800-985-5990 samhsa.gov/newsroom/press-an…
Image of a graphic promoting the Disaster Distress Helpline. A smartphone displays a speech bubble saying, "The Disaster Distress Helpline is here for you." Contact details are provided: Call or text 1-800-985-5990.

ALT Image of a graphic promoting the Disaster Distress Helpline. A smartphone displays a speech bubble saying, "The Disaster Distress Helpline is here for you." Contact details are provided: Call or text 1-800-985-5990.

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How can you support a friend or loved one who's having trouble coping after a disaster? Try checking in on them and encouraging them to reach out for help. The national @Distressline is available 24/7 at 1-800-985-5990. 💙
A person in a pink shirt is talking on a smartphone in a bright room with a large plant in the background. A sign in the corner reads "Disaster Distress Helpline" with contact information.

ALT A person in a pink shirt is talking on a smartphone in a bright room with a large plant in the background. A sign in the corner reads "Disaster Distress Helpline" with contact information.

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Recovery after a disaster looks different for everyone. Many people heal with the support of family and community, while others may need additional support to cope and move forward. It's always okay to seek help. We're here for you. Call or text 1-800-985-5990. 💛
A dark background with white and yellow text reads, "it's okay to seek help." Below, in smaller print, it says, "The Disaster Distress Helpline is here for you 24/7. Call or text 1-800-985-5990.

ALT A dark background with white and yellow text reads, "it's okay to seek help." Below, in smaller print, it says, "The Disaster Distress Helpline is here for you 24/7. Call or text 1-800-985-5990.

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If you're struggling to cope with difficult emotions after a disaster, whether days, weeks, months or years later, there is help. Call or text 1-800-985-5990 to be connected with a trained, caring counselor for emotional support. disasterdistress.samhsa.gov

Disaster Distress Helpline for Immediate Crisis Counseling

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Before a disaster, take time to prepare yourself and your loved ones. Know the signs of distress and have mental health resources ready. If you or someone you know is struggling, @Distressline is available 24/7 at 1-800-985-5990. samhsa.gov/mental-health/dis…

Warning Signs and Risk Factors for Emotional Distress

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After a disaster, it's common to feel anxious or overwhelmed. The national Disaster Distress Helpline is here 24/7 to listen and provide support. Call or text 1‑800‑985‑5990. Share this with your community to help others get support too.
The image is a promotional graphic for the Disaster Distress Helpline. It displays the text "You are not in this alone," with "not" underlined. Below, there is an illustration of abstract human figures and the text, "The Disaster Distress Helpline is here for you 24/7. Call or text 1-800-985-5990." The website disasterdistress.samhsa.gov is included at the top.

ALT The image is a promotional graphic for the Disaster Distress Helpline. It displays the text "You are not in this alone," with "not" underlined. Below, there is an illustration of abstract human figures and the text, "The Disaster Distress Helpline is here for you 24/7. Call or text 1-800-985-5990." The website disasterdistress.samhsa.gov is included at the top.

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It's common for children to feel scared or stressed during disasters. If your child is struggling with big feelings after a storm, fire, or other emergency, the @distressline is here to support you 24/7. Call or text 1‑800‑985‑5990. samhsa.gov/find-help/helplin…

Disaster Distress Helpline for Immediate Crisis Counseling

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How can the Disaster Distress Helpline support you? 💙 Crisis counseling 📝 Recognizing distress 📲 Referrals to services 🧘 Healthy coping tips Call/text 1-800-985-5990 for 24/7 support or visit disasterdistress.samhsa.gov.

Disaster Distress Helpline for Immediate Crisis Counseling

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Preparedness isn't just about protecting yourself. It's about looking out for your community, too. Know your risks, make a plan, stay informed, and learn basic preparedness skills. Start with one step today and encourage someone you care about to do the same.
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After a disaster, it's common to feel anxious or overwhelmed. The national Disaster Distress Helpline is here 24/7 to listen and provide support. Call or text 1‑800‑985‑5990. Share this with your community to help others get support too.
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If you're feeling overwhelmed before, during or after a disaster, the national @Distressline is available. Call or text 1-800-985-5990 to receive support from a skilled, compassionate counselor, 24/7. samhsa.gov/find-help/helplin…

Disaster Distress Helpline for Immediate Crisis Counseling

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Memorial dates after a disaster can bring up difficult emotions. If you're struggling to cope as the 2 year anniversary of Hurricane Helene approaches, you're not alone. Call or text @distressline at 1-800-985-5990 for emotional support. samhsa.gov/mental-health/dis…

Disaster Memorial Dates and Activating Events

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¿Sabía que @distressline ofrece apoyo emocional en español para personas afectadas por desastres? Llame al 1-800-985-5990 y oprima "2". samhsa.gov/find-help/helplin…

Línea de Ayuda para los Afectados por Catástrofes

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Disasters can strike without warning, but you can take steps now to be prepared. ✔️ Make a household plan ✔️ Plan for your pets ✔️ Know your evacuation routes ✔️ Sign up for emergency alerts ✔️ Build an emergency kit Start with one step today: ready.gov/stand-ready
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Feeling anxious or overwhelmed after a disaster? You don't have to go through it alone. The national Disaster Distress Helpline is available 24/7 to provide emotional support. Call or text 1-800-985-5990. bit.ly/4hhEXEa
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When disaster strikes, you could be the first one there to help a neighbor or loved one. Learn basic emergency preparedness skills to protect yourself and support others when it matters most. Get trained through FEMA: bit.ly/3VthnP3
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After a disaster, children may need extra care and reassurance. This @CDCgov page offers simple ways to support them. Share it with a parent or caregiver who might need it: bit.ly/4AoCaU7
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