Denny Krahe

Anyone happen to know how long it takes @fedex to "replace an unreadable barcode?" A barcode, which, was perfectly readable for the first 75% of my order's journey to my house. Apparently, the answer is at least 10 days... #pathetic #customerservicefail #dobetter

Most (all?) runners are going to find themselves dealing with a niggle from time to time. Don't just focus on the bad side or you'll have an issue on the other side, too. Check out the full blog post for today's episode at DizRuns.com/1239. #runningpodcast #dizrunsradio

Heart rate training isn't flashy. It doesn't pop on Strava. And your watch is likely to call most of your runs unproductive. But you know what? If you stick with it? It works. Need a few suggestions to help you stay the course? DizRuns.com/heartratekeys

If you're going to commit to heart rate training, do you need to get a heart rate strap? In a word, yes. Think your watch is "good enough?" Check out why you might want to get a chest strap. #heartratetraining youtu.be/MGl0uBBppgA

Free 16-weeks of coaching, no strings attached. Perfect as a training plan for a goal race. Or when coming back from an extended absence to avoid doing too much too soon. Or just to let someone else do the thinking so you can just run. Enter at DizRuns.com/giveaway

It takes a little while to see some progress with heart rate training. Remember, even if you're not seeing massive progress, or any progress for that matter, it's still working. Stay the course, you won't be sorry. DizRuns.com/heartratekeys #heartratetraining

Most (all?) runners are going to find themselves dealing with a niggle from time to time. Don't just focus on the bad side or you'll have an issue on the other side, too. Check out the full blog post for today's episode at DizRuns.com/1239. #runningpodcast #dizrunsradio

I give away a free 16-week custom training plan each month. Who wants some free coaching? Enter at DizRuns.com/giveaway

Heart rate training for runners isn't all sunshine, rainbows, and unicorns. Sadly. #runnerproblems #heartratetraining youtu.be/F8tyWb1sWuM

No matter which method of heart rate training you are following, these tips will help you be successful. DizRuns.com/heartratekeys

How would you like to work with a running coach for free for your next race? If you haven't entered the giveaway yet, click the link and get yourself in it so you'll have a chance to win it. DizRuns.com/giveaway

Most (all?) runners are going to find themselves dealing with a niggle from time to time. Don't just focus on the bad side or you'll have an issue on the other side, too. Check out the full blog post for today's episode at DizRuns.com/1239. #runningpodcast #dizrunsradio

You take your training seriously. But if you're not taking care of the little things consistently, you're making it harder for yourself to reach, and exceed, your running goals. Step up your little things game today. Not sure how? I got you covered. DizRuns.com/littlethings

Heart rate training is a great training philosophy. If you're thinking about going down this route, here are a few tips to help you be successful. #heartratetraining youtu.be/LxKCUANZ7YE

Heart rate training is simple, but not necessarily easy. Whether you're just getting started or have been at it for a while, hopefully one (or several) of these tips will help you as your work toward your running goals. DizRuns.com/heartratekeys

Consistently logging miles is obviously petty important for us runners. Just as important? Doing the little things. Not convinced? Not sure where to start? DizRuns.com/littlethings will have you up to speed in no time.

Most (all?) runners are going to find themselves dealing with a niggle from time to time. Don't just focus on the bad side or you'll have an issue on the other side, too. Check out the full blog post for today's episode at DizRuns.com/1239. #runningpodcast #dizrunsradio

How would you like to work with a running coach for free? I give away a 16-week training plan at the beginning of the month. Enter to win at DizRuns.com/giveaway.

If you're going to commit to heart rate training, do you need to get a heart rate strap? In a word, yes. Think your watch is "good enough?" Check out why you might want to get a chest strap. #heartratetraining youtu.be/MGl0uBBppgA

You gotta be in it to win it! Free custom training plan winner picked at random each month. Enter at DizRuns.com/giveaway